Self-Esteem Worksheets

Latest Self-Esteem Worksheets For Therapists

How I Feel Worksheet

How I Feel Worksheet

GinaMarie Guarino, LMHC

There are a number or reasons why our clients develop a tendency of stunting their emotional expression. Many grow up in homes where they learn to silence their feelings, some suffer from mood disorders that cause unfamiliar feelings, and some come from traumatic, abusive, or negligent situations that prevent them from being able to understand […]

Self-Esteem Journal Worksheet

Self-Esteem Journal Worksheet

GinaMarie Guarino, LMHC

Helping a patient build self-esteem can be a challenging process. Many patients suffer from poor self-esteem, and that poor self-esteem contributes to their presenting concerns. It also will hold patients back from reaching their full therapeutic potential and feeling confident in themselves to make the changes in their lives that will help them improve their […]

DBT Interpersonal Effectiveness Skills DEARMAN Worksheet

DBT Interpersonal Effectiveness Skills DEARMAN Worksheet

GinaMarie Guarino, LMHC

Interpersonal issues like assertiveness, aggression, and confrontation are often things people struggle to know how to handle. There is a fine line between assertiveness and aggression, hostility, and submission, when dealing with confrontation. Sometimes it can be difficult to know which road to take, whether to be assertive, aggressive or submissive, and the confusion can […]

Relationship Conflict Resolution DBT Relationship Effectiveness Worksheet

Relationship Conflict Resolution Worksheet

GinaMarie Guarino, LMHC

When working with patients who struggle with relationship issues and communication issues, it is important to be sure the patient understands the core elements needed in developing relationships. Patients often struggle with building relationships, getting to know people, being open to others, and communicating. When patients struggle with these issues it is important to teach […]

Distress Tolerance Skills: Radical Acceptance Worksheet

Distress Tolerance Skills: Radical Acceptance Worksheet

GinaMarie Guarino, LMHC

Many patients will struggle with a major issue that all people are best coming to terms with: we cannot control what happens around us. Wanting to remain in control is a natural thing for people, but it can sometimes be difficult for a patient to understand that he or she cannot control the environment or […]

DBT Interpersonal Effectiveness Skills: FAST Worksheet

DBT Interpersonal Effectiveness Skills: FAST Worksheet

GinaMarie Guarino, LMHC

One major cause for stress for patients is understanding how to handle confrontation and interactions with others. Sometimes people struggle with being assertive, controlling their temper, or simply expressing how they are feeling or what they are thinking in a given situation. When patients struggle with such challenges it helps to help them understand social […]

Behavior Chart Worksheet

Behavior Chart Worksheet

GinaMarie Guarino, LMHC

When it comes to teaching children proper behavior it helps a great deal to have a reward system in place in which the child can watch his or her progress grow. Such positive reinforcement helps with keeping children motivated to keep growing and working hard to learn good behavior and responsibility. Especially when dealing with […]

Balancing Negative Thoughts Worksheet

Balancing Negative Thoughts Worksheet

GinaMarie Guarino, LMHC

Negative thoughts have the potential to control the way people perceive and interpret almost every aspect of their lives. Some may have negative thoughts about themselves, others, or the way of the world. Negative thoughts generate negative feelings, and negative feelings contribute to negative behavior and mood disorders. That is why it is important to […]

Positive Traits For Kids Worksheet

Positive Traits For Kids Worksheet

GinaMarie Guarino, LMHC

It is important for children to feel empowered and confident in themselves. Confidence helps a child feel proud, motivates them to learn and engage with others, and helps them build social skills and resilience that will be useful in the real world. Unfortunately, many children find it difficult to identify their positive qualities and what […]

Challenging Negative Thoughts Worksheet

Challenging Negative Thoughts Worksheet

GinaMarie Guarino, LMHC

It is important for therapists who are trained in CBT to teach their patients how to deal with automatic negative thoughts (ANTs). ANTs are huge catalysts for negative behavior like lashing out at others and self-destructive behaviors, but if a patient is able to identify and understand how ANTs are able to affect their perception […]

What Is Cognitive Behavioral Therapy? Worksheet

What Is Cognitive Behavioral Therapy? Worksheet

GinaMarie Guarino, LMHC

Cognitive behavioral therapy (CBT) is a very popular and effective treatment modality that is used for many different types of cases. Whether the patient has depression, anxiety, borderline personality, low self-esteem, poor impulse control, anger management issues or otherwise, CBT is an excellent form of treatment that provides the patient with tools needed to identify […]

My Fears And Strengths Worksheet

My Fears And Strengths Worksheet

GinaMarie Guarino, LMHC

Children find it hard to cope with things they do not understand. There are many people, places and things in the world that scare children, and when children are afraid they feel lost, alone and vulnerable. Children who are fearful sometimes have a hard time developing the confidence they need to face the fears they […]

Understanding Emotions For Kids Worksheet

Understanding Emotions For Kids Worksheet

GinaMarie Guarino, LMHC

Working with children is as challenging as it is rewarding. As we know, children perceive and interpret their world very differently than adults. As children develop they begin to understand their lives and their influence on it in different ways. While they grow their understanding and expression of their emotions become more complex, which makes […]

Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC

When patients suffer from more debilitating emotional issues like depression and severe anxiety it can be difficult for them to keep from falling into bad habits like isolating and cutting off things that bring them joy. Of course this is understandable, as with such mental illnesses it can be difficult for a patient to enjoy […]

Positive Experiences Worksheet

Positive Experiences Worksheet

GinaMarie Guarino, LMHC

When we are confronted with patients who are fixated on the negative it is difficult to break away from the bad and shift focus on the good. Often we will have a patient who does not acknowledge anything besides the negative in his or her life which not only is detrimental to their overall health, […]

Goal Sheet Worksheet

Goal Sheet Worksheet

GinaMarie Guarino, LMHC

Patients who are suffering from a mental illness can often feel discouraged from being able to achieve their goals. Sometimes their ambitions and efforts are cut off by thoughts like “why bother?”, “it’s too much, I won’t be able to do it” or “I will start tomorrow”. It helps a great deal to draft a […]

Gratitude Journal Worksheet

Gratitude Journal Worksheet

GinaMarie Guarino, LMHC

With all the responsibilities we have as adults it is all too easy to get wrapped up in the stress of the day and miss out on the things we appreciate in this world. When a patient is overwhelmed with their environment it is helpful to remind them to focus on things that they appreciate […]

Weekly Mood Chart Worksheet

Weekly Mood Chart Worksheet

GinaMarie Guarino, LMHC

Weekly mood charts are great ways to track the progress of a patient’s mood regulation exercises. With weekly mood charts the patient is able to record any successful or unsuccessful attempts of managing his or her moods and emotions. It is also very helpful for helping the patient identify his or her triggers and ability […]

Daily Mood Journal Worksheet

Daily Mood Journal Worksheet

GinaMarie Guarino, LMHC

Patients often have a pattern of how their mood affects them. Throughout the day there are certain triggers based on responsibilities, encounters, etc. that may cause a patient’s mood to fluctuate. It helps a patient prepare for triggers when they are aware of when and where they are likely to encounter a trigger, along with […]

Core Beliefs Worksheet

Core Beliefs Worksheet

GinaMarie Guarino, LMHC

A huge part of CBT is understanding what core beliefs are and how they affect people. Core beliefs are the perceived conclusions a person makes about themselves, their world, and their future based on what they have learned through life experiences. When a person develops negative, irrational, or maladaptive core beliefs, the way they see […]