Positive Psychology Worksheets


Latest Positive Psychology Worksheets For Therapists

Exploring Values Worksheet

Exploring Values Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A common component to a client’s experience with low self-esteem or emotional issues is poor self-image. There are many reasons that a person may have a poor self-image, but one reason that can affect a client is not being aware of or understanding the things they value in life. Being disconnected from personal values can […]

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Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]

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Positive Experiences Worksheet

Positive Experiences Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

When working with clients who fixate on the negative it is difficult to break away from the cycles of negativity and shift focus onto good and hopeful thoughts and feelings. Therapists will often work with a client who does not acknowledge anything besides the negative in their life, which not only is detrimental to their […]

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Why I Am Grateful Worksheet

Why I Am Grateful Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes when people suffer from low self-esteem, low confidence, or mood disorders like anxiety and depression, it is easy to focus on the negative and forget about the things that they appreciate in their lives. When clients focus only on the challenging or painful parts of their life, it is hard to imagine a life […]

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Daily Mood Chart Worksheet

Daily Mood Chart Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes we get caught up in the day and forget to focus on what we are feeling. This can cause us to miss important signs of our changing mood, which can affect our ability to use healthy coping skills. When we are struggling with understanding our mood patterns it helps a great deal to have […]

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Gratitude Journal Worksheet

Gratitude Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Utilizing gratitude skills with clients in therapy is a great way to help them learn how to cope with stress and frustration. With all the responsibilities we have each day, it is easy to get wrapped up in the stress of the moment and miss out on the things we appreciate in this world. When […]

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Pocket Support Worksheet

Pocket Support Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

In therapy, a client learns a lot about their emotions and gain perspective on their life challenges. Through self-exploration, they learn different ways to cope with the challenges they face. Therapy teaches coping skills that help clients relieve their symptoms in real-life situations. They learn valuable life skills in sessions, but sometimes it can be […]

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Wellness Assessment Worksheet

Wellness Assessment Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A major component of mental health is promoting wellness in day to day life. Without proper attention to wellness, a person can feel lost and lack direction in their life. People who struggle with wellness often struggle with anxiety, depressed mood, and trouble with stress management. Well is not a state of mind, but rather […]

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Gratitude Letter Worksheet

Gratitude Letter Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Issues in relationships often stem from a problem with communication. Communication is a critical part of a healthy relationship. Without proper communication skills, it is difficult for a couple to work together as a team and resolve issues. Good communication skills are important both during the good times and the bad times. People often think […]

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Self-Exploration Sentence Completion Worksheet

Self-Exploration Sentence Completion Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Self-image is an important part of understanding who you are as a person. Many people who seek therapy struggle because they do not have a good relationship with themselves. They do not understand who they are, and that can be for many reasons. Sometimes people are so distracted with who they want to be they […]

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Positive Traits Worksheet

Positive Traits Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Understanding your own positive traits is an important part of building your self-worth and self-esteem. When you do not know your own positive traits, it is hard to feel like you know yourself. You often do not know how to make proper decisions, or how to behave in a healthy way. Your self-worth and moral […]

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Values: Self-Exploration Worksheet

Values: Self-Exploration Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Exploring values can help a great deal in therapy. When a client understands their values, they can gain a better understanding of their goals and what they want from life. They also learn about the type of person they want to be, and how they want to behave. When a person does not have a […]

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Reward Coupons Worksheet

Reward Coupons Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A huge part of encouraging a child to continue to engage in good behavior is to provide positive reinforcement. Reinforcement is a powerful tool because it helps a child learn what behaviors will get a positive reaction from the people around them. It helps them to understand consequences and how to behave in a way […]

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Wheel Of Emotions Worksheet

Wheel Of Emotions Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Emotions can be challenging to understand. Sometimes they have concrete reasons for being felt, and sometimes we are not sure why we are feeling a certain way. When we feel emotions we do not understand, we can struggle to understand how to cope. People who struggle to understand how to identify and cope with their […]

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Looking Back, Looking Forward Worksheet

Looking Back, Looking Forward Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It is not uncommon for a person to get stuck on the past, present or future. Each frame of time is important to consider when planning goals or the best way to move forward with life. When a person focus too much on the past they can get stuck because they don’t know how to […]

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Protective Factors Worksheet

Protective Factors Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

When dealing with a client who is struggling with self-confidence and low self-esteem, it is important to ensure that they are aware of their protective factors. Knowing your own protective factors is important. Protective factors serve as a source of strength, hope and comfort when dealing with a challenge. Sometimes a client is not aware […]

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Positive Journal Worksheet

Positive Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Many people in therapy struggle to see their daily lives from a healthy perspective. It can be a challenge for people in therapy to remove the lens of negativity that causes them to feel anxious, depressed, or angry. While it is unrealistic to expect someone always to see things positively, it can help to balance […]

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Star Jar Worksheet

Star Jar Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Reinforcement exercises are a helpful tool when teaching children healthy communication and behavior habits. With positive reinforcement, a child learns what types of behaviors elicit positive reactions from people. Through using positive reinforcement techniques children can learn how to behave well in school, at home, and in counseling. A great technique is incorporating a reward […]

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Self-Esteem Sentence Completion Worksheet

Self-Esteem Sentence Completion Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Building self-esteem is an essential part of child development. Without developing a high self-esteem, a child has a higher risk of struggling with anxiety, depression, relationship issues, body image and many other challenges. These challenges will affect the quality of how the child lives his or her life. In order to be able to develop […]

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Gratitude Exercises Worksheet

Gratitude Exercises Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Gratitude can create healthy habits that help clients cope with several mental health challenges. Gratitude provides balance to negative thoughts and feelings, so a client can benefit from learning about gratitude and the types of exercises they can use to boost gratitude and mindfulness practices. Teaching a client how to practice gratitude exercises helps them […]

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Love Yourself And Others Worksheet

Love Yourself And Others Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Promoting self-love is an important part of therapy, but sometimes can be a challenge for clients. It is a lesson that is dynamic, and should be treated as such. For a client to learn to love himself or herself, he or she must also learn how to love and appreciate those around him or her. […]

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Balancing Logic And Feelings Worksheet

Balancing Logic And Feelings Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It is important for clients to have an understanding of where logic meets feelings. These are two opposite elements that play a major role in how a client perceives a situation. They are strong forces that facilitate how a client will react to a situation. In order to ensure behavior is healthy, appropriate, and promotes […]

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Positive Belief Record Worksheet

Positive Belief Record Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A major part of learning how to cope with feelings and emotions in therapy is to understand how negative thoughts affect our thoughts and emotions. When a person is feeling a great deal of negative emotion, like anxiety, depression or anger, that person will also have negative thoughts. A major way to learn how to […]

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Recipe For Happiness Worksheet

Recipe For Happiness Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Awareness of different emotions is an important part of child development. Learning about basic emotions at a young age can help a child learn how to regulate their feelings and empathize with others. It can also help with learning healthy ways to communicate. We learn about emotions slowly- what they mean and how to manage […]

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Positive Steps To Wellbeing Worksheet

Positive Steps To Wellbeing Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Teaching a client in therapy how to maintain healthy habits for mental health is an important part of the therapeutic process. Clients learn a great deal while in therapy, and making sure that they learn skills to cope with life challenges helps ensure the client’s success. It is also important to guide the client in […]

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Goal Planning Worksheet

Goal Planning Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Planning the best methods for achieving goals is an important skill that can be used in therapy and other parts of a client’s life. Without proper planning, working toward a goal can quickly become overwhelming. This is especially the case for people in therapy- whether planning for their therapy or life goals. A common hurdle […]

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Values Clarification Worksheet

Values Clarification Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

As therapists, we know that most issues and concerns our clients face are more dynamic and intricate than the client may realize. Many components contribute to presenting issues with our clients, and often there is more than meets the eye. When working with clients on issues like emotional regulation, mood disorders, anxiety, and self-esteem, it […]

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Building Happiness Worksheet

Building Happiness Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes clients struggle with learning how to feel happy and fulfilled in their lives. Whether it is due to depression, low self-esteem, or motivation issues, it is not uncommon for clients in therapy to struggle to find traction toward happiness or contentment. These clients will ultimately feel lost and sometimes hopeless in their efforts to […]

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Self-Esteem Journal Worksheet

Self-Esteem Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Helping a client build self-esteem can be a challenging process. Many people in therapy suffer from low self-esteem, which contributes to other challenges they may be facing. Low self-esteem makes anxiety, stress, relationships, and depression more difficult to cope with and holds clients back from reaching their full potential in therapy. Helping a client boost […]

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Positive Traits For Kids Worksheet

Positive Traits For Kids Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It is important for children to feel empowered and confident in themselves. Confidence helps a child feel proud, motivates them to learn and engage with others, and helps them build social skills and resilience that will be useful in the real world. Unfortunately, many children find it difficult to identify the positive traits that make […]

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