Positive Steps To Wellbeing Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Worksheet updated on February 6th, 2024

Positive Steps To Wellbeing

Teaching a client in therapy how to maintain healthy habits for mental health is an important part of the therapeutic process. Clients learn a great deal while in therapy, and making sure that they learn skills to cope with life challenges helps ensure the client’s success.

It is also important to guide the client in necessary steps to ensure that they build and maintain healthy habits to preserve their mental and physical health outside of therapy. Providing clients with positive and healthy habits for wellbeing helps them boost confidence, self-sufficiency, and healing.

About This Worksheet

Wellbeing encompasses different parts of life. Finding a balance between different areas of wellbeing helps with building a healthy and secure lifestyle. The Positive Steps To Wellbeing worksheet provides a space where a client in therapy can explore their needs for wellbeing. It helps the client learn important steps to take when building a routine for mental, physical, and lifestyle wellbeing.

The Positive Steps To Wellbeing worksheet can be used with adults who are in individual or group counseling. With the help of this worksheet, a client in therapy can work on building a sense of control over their mental wellness.


The Positive Steps To Wellbeing worksheet provides clients with a brief overview and helpful tips about mental wellbeing, physical wellbeing, and social wellbeing. Each section has reflection questions following the overviews. Begin by presenting this worksheet and reviewing each type of wellbeing with the client. You may also start a dialog about how the material applies to them and how they want to boost their overall wellbeing.

After you have reviewed the worksheet with the client, give them time to complete the reflection questions. You may aid them in formulating their responses if needed.

Review the client’s responses with them and have a discussion about how their reflections can be used to facilitate healthier habits for wellbeing. If the worksheet is being used in a group, you may also open a discussion about ways to boost wellbeing in life outside of therapy.

Download Positive Steps To Wellbeing Worksheet

Link To This Worksheet

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