Sleep Worksheets


Latest Sleep Worksheets For Therapists

Tips For Avoiding Relapse Worksheet

Tips For Avoiding Relapse Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Avoiding relapse is an important part of recovery. A relapse is difficult for a person to cope with, but when they are equipped with the proper tools, they can avoid relapse and stay on a path that promotes a healthy life. People in recovery work hard to achieve their goals- whether for sobriety, abstinence, anger […]

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Bedtime Thought Log Worksheet

Bedtime Thought Log Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

There are many reasons why a person may have trouble sleeping. Among the most common challenges that come with sleep issues is having racing or anxious thoughts right before going to sleep. Many clients will struggle with falling asleep because as they try to fall asleep they are overwhelmed with thoughts that demand their attention. […]

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Food Journal Worksheet

Food Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

People who suffer from mental health challenges may find themselves having a hard time staying on track with a healthy diet. Whether they are inclined to eat too much or not enough, it can become difficult to maintain healthy eating habits while struggling with mental health.  Clients in therapy can benefit from a food journal […]

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Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]

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Daily Mood Chart Worksheet

Daily Mood Chart Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes we get caught up in the day and forget to focus on what we are feeling. This can cause us to miss important signs of our changing mood, which can affect our ability to use healthy coping skills. When we are struggling with understanding our mood patterns it helps a great deal to have […]

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Weekly Mood Chart Worksheet

Weekly Mood Chart Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Many clients seek therapy because they struggle with regulating their moods. They go through mood swings that may cause them to easily feel stressed. People who struggle with managing their moods can often feel overwhelmed, which makes it difficult for them to understand and manage what they are feeling throughout the week. A weekly mood […]

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Daily Mood Journal Worksheet

Daily Mood Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A person’s mood can fluctuate when they are struggling with mental health issues. Some days are easier than others, and patterns of dealing with harder days can affect a person’s progress in therapy.  Clients often have a pattern of how their mood affects them. Throughout the day there are certain triggers based on responsibilities, encounters, […]

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Triggers And Coping Strategies For Depression Worksheet

Triggers And Coping Strategies For Depression Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Depression is a condition that can weigh heavily on a person. Many people with depression struggle to cope with their symptoms each day. Not fully understanding how depression affects a person prevents them from learning what they need to do to help themselves feel better. An important first step when someone with depression enters therapy […]

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Sleep Hygiene Worksheet

Sleep Hygiene Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Many people in therapy suffer from sleep issues. Whether it is stress, anxiety, depression a reaction to a medication, or insomnia, sleep issues are a common issue for people who are working on their mental health. Insomnia and sleep issues are difficult to deal with and can be symptoms of a deeper underlying issue. While […]

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Relaxation Techniques Worksheet

Relaxation Techniques Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A major part of learning how to cope with stress, anxiety and other mental health disorders is to learn effective relaxation techniques. Relaxation techniques are a critical part of maintaining good mental health. They are needed for different areas of your body, and without them you cannot properly cope with stress, anger and other upsetting […]

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Self-Care Assessment Worksheet

Self-Care Assessment Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Practicing effective self-care techniques is a very important part of mental health. Without self-care, people cannot grow and learn how to cope with the stress of their daily lives. It is particularly important to practice self-care when struggling with mental illness. This is because self-care helps to promote skills to maintain good coping strategies and […]

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Symptoms Of Stress Worksheet

Symptoms Of Stress Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Stress is a natural part of life. It is a part of life that everyone must face and learn how to cope with. Some people are able to manage stress well, while others tend to really struggle to cope. Stress can lead to other issues, like anxiety, depression, motivation issues and relationship issues, so it […]

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Sleep Diary Worksheet

Sleep Diary Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A client’s quality of sleep can be very telling when addressing their mental health. Poor sleep patterns or hygiene can be symptomatic of several different conditions, like anxiety, depression, insomnia or PTSD. If a client is reporting issues with sleeping or recurrence of nightmares, it is important to look closely at the patterns that may […]

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Panic Assessment Worksheet

Panic Assessment Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Panic attacks are very difficult to go through, and it is not uncommon for a person to have a panic attack without even realizing it is a panic attack. Panic attacks cause many alarming symptoms that can be disguised as other conditions. It is important for a person to be able to determine whether or […]

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What Is Worry? Worksheet

What Is Worry? Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Children can have a particularly difficult time communicating how they feel. There could be a few different reasons for this. Whether they are afraid, frustrated, or simply do not understand how to express emotions, the ability to talk about how a child feels is important. An emotion that is especially important to be able to […]

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Recognizing Stress Worksheet

Recognizing Stress Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

The first step to managing stress is learning how to recognize stress. Most people who experience symptoms of stress do not realize that it is a physiological reaction. They also do not realize how often daily occurrences can be triggers for stress. When working with a client who is struggling with stress-related issues, it is […]

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Your Safe Space Worksheet

Your Safe Space Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Many life experiences can contribute to feeling unsafe. It is common for clients in therapy to struggle with feeling safe, which can contribute to anxiety, panic attacks, and feelings of helplessness. A history of trauma, personal insecurities, low self-esteem, and more can all increase the risk of anxiety, panic attacks, and mood swings associated with […]

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How To Create A Mantra Worksheet

How To Create A Mantra Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Creating mantras is a great way to help your client learn how to cope when dealing with life stress. A mantra is a repeated phrase or saying used to calm the mind and promote relaxation. It is a useful tool when needing to calm anxious thoughts or feel more grounded. Mantras are an important exercise […]

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Mindfulness Meditation Worksheet

Mindfulness Meditation Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

When confronted with a difficult situation or an uncomfortable feeling that is not easily resolved, clients can fall into a pattern of ruminating over the discomfort. Oftentimes, the ruminating thoughts cause a sense of urgency to resolve an issue or find a solution to help you feel better. With that sense of urgency, it is […]

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Deep Breathing Worksheet

Deep Breathing Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

We all know that sometimes life can get overwhelming. Stress at work, home, or from unexpected circumstances causes us to feel overwhelmed when not properly managed. It is important to know how to manage the feelings of anxiety, fatigue, and depressed mood that can come with prolonged and unmanaged stress. Because life can be so […]

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Meditate To De-Stress Worksheet

Meditate To De-Stress Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It can be easy to get wrapped up in the moment of a stressful situation and instantly feel overwhelmed. Without direction or hopes of finding a resolution, that overwhelmed feeling can turn into helplessness or hopelessness, and make you lose touch with your authority over how the situation affects you. Each person reacts to stress […]

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Goal Planning Worksheet

Goal Planning Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Planning the best methods for achieving goals is an important skill that can be used in therapy and other parts of a client’s life. Without proper planning, working toward a goal can quickly become overwhelming. This is especially the case for people in therapy- whether planning for their therapy or life goals. A common hurdle […]

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Challenge Your Worries Worksheet

Challenge Your Worries Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Worrying consumes more time and energy than we may realize. It is a feeling that is often hard to shake, especially when struggling with anxiety and stress, or feeling out of control. Clients often struggle to cope with worrying, and may not even realize how severely they are affected by their worrisome thoughts. Teaching a […]

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