Relaxation Techniques Worksheet
Worksheet updated on January 4th, 2021
A major part of learning how to cope with stress, anxiety and other mental health disorders is to learn effective relaxation techniques. Relaxation techniques are a critical part of maintaining good mental health. They are needed for different areas of your body, and without them you cannot properly cope with stress, anger and other upsetting feelings.
Clients tend to not have effective or proper relaxation techniques. This causes them to struggle when coping with challenges and obstacles in life. A great way to teach clients how to relax is to have them collaborate with other affected clients.
About This Worksheet
This is the Relaxation Techniques worksheet. This worksheet is designed to help clients brainstorm different ways to relax. The worksheet is broken into 6 different areas of relaxation. Each area targets a different part of a person’s body and mind.
The Relaxation Techniques worksheet is to be used as a tool for people who are suffering from stress management issues. It is best used with adolescents and adults. The format of this worksheet is intended to be used in a group setting.
This worksheet serves as a group exercise. It is split up into 6 sections of relaxation.
Instruct your group to take time and brainstorm different ways to relax each of the 6 areas outlined on the worksheet. Encourage each group member to share their own techniques for relaxation, and be open to trying other group members’ relaxation skills.
Encourage the group members to take the worksheet home as reference. The next time they are feeling stressed, anxious, or negatively affected by their emotions, they can use the worksheet to try different methods of relaxation.