GinaMarie Guarino, LMHC
It can be scary to think about, but people deal with suicidal thoughts, which should always be taken seriously. Sometimes suicidal thoughts are just thoughts, and sometimes people have suicidal thoughts but know that their motivation is to overcome life’s challenges and not self-harm. Sadly, some people have suicidal thoughts and are at risk of […]
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GinaMarie Guarino, LMHC
People who are in unsafe relationships often feel trapped in their situation. It is common for people who are in a domestic violence situation to stay quiet about their circumstances, which prevents them from reaching out for help. People who are struggling with domestic violence may fear judgment from others or retaliation from their abuser, […]
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GinaMarie Guarino, LMHC
Many people in therapy suffer from sleep issues. Whether it is stress, anxiety, depression a reaction to a medication, or insomnia, sleep issues are a common issue for people who are working on their mental health. Insomnia and sleep issues are difficult to deal with and can be symptoms of a deeper underlying issue. While […]
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GinaMarie Guarino, LMHC
A major component of mental health is promoting wellness in day to day life. Without proper attention to wellness, a person can feel lost and lack direction in their life. People who struggle with wellness often struggle with anxiety, depressed mood, and trouble with stress management. Well is not a state of mind, but rather […]
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GinaMarie Guarino, LMHC
A strong social support network is an important component of maintaining mental health. Whether suffering from a mental health condition, recovering from addiction, or just managing daily stressors, social support can be a huge resource for managing mental wellness. Sometimes it can be hard to reach out for support, but helping a client know who […]
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GinaMarie Guarino, LMHC
A big part of therapy is learning how to experience one’s own emotions. It can be hard to experience emotions and learn how to be comfortable with feeling them. It is not uncommon for people in therapy to struggle with identifying and embracing how they feel. This can cause them to transfer all of their […]
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GinaMarie Guarino, LMHC
Practicing effective self-care techniques is a very important part of mental health. Without self-care, people cannot grow and learn how to cope with the stress of their daily lives. It is particularly important to practice self-care when struggling with mental illness. This is because self-care helps to promote skills to maintain good coping strategies and […]
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GinaMarie Guarino, LMHC
Stress is a natural part of life. It is a part of life that everyone must face and learn how to cope with. Some people are able to manage stress well, while others tend to really struggle to cope. Stress can lead to other issues, like anxiety, depression, motivation issues and relationship issues, so it […]
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GinaMarie Guarino, LMHC
Panic attacks are very difficult to go through, and it is not uncommon for a person to have a panic attack without even realizing it is a panic attack. Panic attacks cause many alarming symptoms that can be disguised as other conditions. It is important for a person to be able to determine whether or […]
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GinaMarie Guarino, LMHC
Sometimes it can be tough for our clients to know what words to use to express what they are feeling. Feelings and emotions are complex, and can sometimes be uncomfortable and overwhelming. When our clients struggle to articulate their feelings it can be helpful to provide a guide to help navigate them through the words […]
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GinaMarie Guarino, LMHC
When we are confronted with a situation in which a patient is expressing to us that he or she is in danger of causing harm to himself or herself or is in danger of being harmed by someone it is important that as clinicians we do all we can do to keep our patient safe. […]
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GinaMarie Guarino, LMHC
It is always alarming when a patient comes into our office and begins to express plans or thoughts about harming himself or herself. We are trained as professionals to take any and all reports like this seriously and need to be able to collect all of the information we need to effectively and safely assess […]
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GinaMarie Guarino, LMHC
One of the most important things we do as therapists are screen our patients for indicators that their safety may be compromised. As professionals, we do this to make sure our patients stay safe between sessions. While not every patient will require safety planning, therapists must be mindful of safety issues and know how to […]
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GinaMarie Guarino, LMHC
When a substance user first starts therapy it is important for both the therapist and patient to have a full understanding of the history and progression of the substance use. Such details as reasons behind first use, point in time where use increased, and difficulty with stopping use can be very telling when trying to […]
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