ACT Worksheets


Latest ACT Worksheets For Therapists

Exploring Values Worksheet

Exploring Values Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A common component to a client’s experience with low self-esteem or emotional issues is poor self-image. There are many reasons that a person may have a poor self-image, but one reason that can affect a client is not being aware of or understanding the things they value in life. Being disconnected from personal values can […]

View More
Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]

View More
Positive Experiences Worksheet

Positive Experiences Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

When working with clients who fixate on the negative it is difficult to break away from the cycles of negativity and shift focus onto good and hopeful thoughts and feelings. Therapists will often work with a client who does not acknowledge anything besides the negative in their life, which not only is detrimental to their […]

View More
Why I Am Grateful Worksheet

Why I Am Grateful Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes when people suffer from low self-esteem, low confidence, or mood disorders like anxiety and depression, it is easy to focus on the negative and forget about the things that they appreciate in their lives. When clients focus only on the challenging or painful parts of their life, it is hard to imagine a life […]

View More
Gratitude Journal Worksheet

Gratitude Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Utilizing gratitude skills with clients in therapy is a great way to help them learn how to cope with stress and frustration. With all the responsibilities we have each day, it is easy to get wrapped up in the stress of the moment and miss out on the things we appreciate in this world. When […]

View More

Face Your Fears Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Fears can hold us back in many ways. It can develop for different reasons and can cause us to react with unhealthy behaviors, like overcompensating, avoiding, and resisting things that may be good for us. Facing fears is an important part of personal growth, so learning how to overcome your fears can make a difference […]

View More
SMART Goals Worksheet

SMART Goals Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A major factor in the success of achieving a goal is how a person plans for a goal. Oftentimes people set goals that are not realistic, but they do not realize that until they are overwhelmed with work. Because of this, it is important to develop proper goal-setting skills when creating a plan for the […]

View More
Stages Of Change Worksheet

Stages Of Change Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Change takes time. Change can be challenging for people to accomplish, and it is often something that people resist. Change is scary, but can also be exciting, healthy, and liberating. Some changes cause pain while others cause relief. Whatever the need is for change, it can be difficult for a client to facilitate change in […]

View More
Wellness Assessment Worksheet

Wellness Assessment Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A major component of mental health is promoting wellness in day to day life. Without proper attention to wellness, a person can feel lost and lack direction in their life. People who struggle with wellness often struggle with anxiety, depressed mood, and trouble with stress management. Well is not a state of mind, but rather […]

View More
Thoughts And Behaviors: Costs And Benefits Worksheet

Thoughts And Behaviors: Costs And Benefits Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

People in therapy often face challenges when they are not in touch with how their thoughts affect their behavior. Without understanding the connection between these two things, clients can struggle to understand how to reflect on themselves to become healthier individuals. Both thoughts and behaviors should be challenged when working to build a healthy lifestyle. […]

View More
Self-Exploration Sentence Completion Worksheet

Self-Exploration Sentence Completion Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Self-image is an important part of understanding who you are as a person. Many people who seek therapy struggle because they do not have a good relationship with themselves. They do not understand who they are, and that can be for many reasons. Sometimes people are so distracted with who they want to be they […]

View More
Positive Traits Worksheet

Positive Traits Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Understanding your own positive traits is an important part of building your self-worth and self-esteem. When you do not know your own positive traits, it is hard to feel like you know yourself. You often do not know how to make proper decisions, or how to behave in a healthy way. Your self-worth and moral […]

View More
ABC Model For REBT Worksheet

ABC Model For REBT Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Rational emotive behavioral therapy (REBT) is a form of therapy that can be very effective in helping clients. It offers a means to gain perspective on challenging situations. REBT suggests that the way people understand situations causes them to be reactive. The concept of REBT implies that a situation is neither positive nor negative. A […]

View More
Values: Self-Exploration Worksheet

Values: Self-Exploration Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Exploring values can help a great deal in therapy. When a client understands their values, they can gain a better understanding of their goals and what they want from life. They also learn about the type of person they want to be, and how they want to behave. When a person does not have a […]

View More
Relaxation Techniques Worksheet

Relaxation Techniques Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

A major part of learning how to cope with stress, anxiety and other mental health disorders is to learn effective relaxation techniques. Relaxation techniques are a critical part of maintaining good mental health. They are needed for different areas of your body, and without them you cannot properly cope with stress, anger and other upsetting […]

View More
Introduction To Stress Management Worksheet

Introduction To Stress Management Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Stress is a natural part of life. Everyone experiences stress, and everyone is affected by stress in different ways. It is important to know how to manage stress. When you do not know how to manage your own stress, you face consequences like anxiety, depression and sleep issues. The first step to learning how to […]

View More
Past Vs. Present Worksheet

Past Vs. Present Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Throughout the course of therapy, it is important for both the therapist and the client to have a concrete understanding of how the client is growing and developing their coping skills. Therapy is more than just talking about feelings. It is about personal growth and learning how to manage thoughts, feelings, coping skills, behaviors and […]

View More
Thoughts, Feelings & Actions

Thoughts, Feelings & Actions Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Using methods from cognitive behavioral therapy (CBT) is a great way to help children understand and take accountability for their feelings and actions. CBT helps kids understand their thoughts, feelings and behaviors, which can be instrumental in building self-esteem. It also helps with modifying problematic behaviors. Helping a child understand their thoughts, feelings and actions […]

View More
Looking Back, Looking Forward Worksheet

Looking Back, Looking Forward Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It is not uncommon for a person to get stuck on the past, present or future. Each frame of time is important to consider when planning goals or the best way to move forward with life. When a person focus too much on the past they can get stuck because they don’t know how to […]

View More
Symptoms Of Stress Worksheet

Symptoms Of Stress Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Stress is a natural part of life. It is a part of life that everyone must face and learn how to cope with. Some people are able to manage stress well, while others tend to really struggle to cope. Stress can lead to other issues, like anxiety, depression, motivation issues and relationship issues, so it […]

View More
What Is Worry? Worksheet

What Is Worry? Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Children can have a particularly difficult time communicating how they feel. There could be a few different reasons for this. Whether they are afraid, frustrated, or simply do not understand how to express emotions, the ability to talk about how a child feels is important. An emotion that is especially important to be able to […]

View More
Life Story Worksheet

Life Story Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

When it comes to certain cases, clients may find it difficult to grasp an understanding of the struggles they are going though. Whether dealing with trauma, anger, anxiety, depression or otherwise, it can be a challenge for many clients to understand how they came to become who they are. Sometimes it is not easy to […]

View More
Recognizing Stress Worksheet

Recognizing Stress Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

The first step to managing stress is learning how to recognize stress. Most people who experience symptoms of stress do not realize that it is a physiological reaction. They also do not realize how often daily occurrences can be triggers for stress. When working with a client who is struggling with stress-related issues, it is […]

View More
Self-Esteem Sentence Completion Worksheet

Self-Esteem Sentence Completion Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Building self-esteem is an essential part of child development. Without developing a high self-esteem, a child has a higher risk of struggling with anxiety, depression, relationship issues, body image and many other challenges. These challenges will affect the quality of how the child lives his or her life. In order to be able to develop […]

View More
Thought Log Worksheet

Thought Log Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes a client will struggle to overcome racing or ruminating thoughts. These thoughts can be frustrating for a client, and can prevent him or her from staying productive throughout the day. If a client is struggling with racing thoughts, it is important for him or her to learn skills to manage those thoughts. Managing the […]

View More
Balancing Logic And Feelings Worksheet

Balancing Logic And Feelings Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It can sometimes be a challenge for a client in therapy to balance their thoughts and feelings. Difficulty with finding clarity when feeling uncomfortable emotions is common because the two elements can tend to work against each other. Conflict between feelings and logic can cause anxiety, panic, depression, and more when not properly addressed. Helping […]

View More
Self-Reflection Worksheet

Self-Reflection Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Healthy self-reflection skills help clients in therapy learn how to be more aware of their behavior. When working with clients on methods to improve their reactions to challenges, knowing how to slow down reactions, think situations through, and be more aware of their feelings and triggers can help a client understand how to improve their […]

View More
How To Create A Mantra Worksheet

How To Create A Mantra Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Creating mantras is a great way to help your client learn how to cope when dealing with life stress. A mantra is a repeated phrase or saying used to calm the mind and promote relaxation. It is a useful tool when needing to calm anxious thoughts or feel more grounded. Mantras are an important exercise […]

View More
Mindfulness Meditation Worksheet

Mindfulness Meditation Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

When confronted with a difficult situation or an uncomfortable feeling that is not easily resolved, clients can fall into a pattern of ruminating over the discomfort. Oftentimes, the ruminating thoughts cause a sense of urgency to resolve an issue or find a solution to help you feel better. With that sense of urgency, it is […]

View More
Deep Breathing Worksheet

Deep Breathing Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

We all know that sometimes life can get overwhelming. Stress at work, home, or from unexpected circumstances causes us to feel overwhelmed when not properly managed. It is important to know how to manage the feelings of anxiety, fatigue, and depressed mood that can come with prolonged and unmanaged stress. Because life can be so […]

View More
Positive Steps To Wellbeing Worksheet

Positive Steps To Wellbeing Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Teaching a client in therapy how to maintain healthy habits for mental health is an important part of the therapeutic process. Clients learn a great deal while in therapy, and making sure that they learn skills to cope with life challenges helps ensure the client’s success. It is also important to guide the client in […]

View More
Meditate To De-Stress Worksheet

Meditate To De-Stress Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

It can be easy to get wrapped up in the moment of a stressful situation and instantly feel overwhelmed. Without direction or hopes of finding a resolution, that overwhelmed feeling can turn into helplessness or hopelessness, and make you lose touch with your authority over how the situation affects you. Each person reacts to stress […]

View More
Setting Life Goals Worksheet

Setting Life Goals Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes we have clients who struggle with finding motivation. They may struggle to find motivation in developing a career, accomplishing a goal, or moving on to the next phase in life. There are a number of reasons why a person may struggle with achieving a goal. This is why it is important that the client […]

View More
Values Clarification Worksheet

Values Clarification Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

As therapists, we know that most issues and concerns our clients face are more dynamic and intricate than the client may realize. Many components contribute to presenting issues with our clients, and often there is more than meets the eye. When working with clients on issues like emotional regulation, mood disorders, anxiety, and self-esteem, it […]

View More
Building Happiness Worksheet

Building Happiness Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Sometimes clients struggle with learning how to feel happy and fulfilled in their lives. Whether it is due to depression, low self-esteem, or motivation issues, it is not uncommon for clients in therapy to struggle to find traction toward happiness or contentment. These clients will ultimately feel lost and sometimes hopeless in their efforts to […]

View More
How I Feel Worksheet

How I Feel Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

There are several reasons why a person in therapy may struggle to express their feelings. Many grow up learning that they need to silence or suppress their uncomfortable feelings, which can affect the way they relate to their emotional needs. People can also struggle to understand how they feel when they suffer from mood disorders, […]

View More
Self-Esteem Journal Worksheet

Self-Esteem Journal Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Helping a client build self-esteem can be a challenging process. Many people in therapy suffer from low self-esteem, which contributes to other challenges they may be facing. Low self-esteem makes anxiety, stress, relationships, and depression more difficult to cope with and holds clients back from reaching their full potential in therapy. Helping a client boost […]

View More
PsychPoint

It looks like you currently have an ad blocker installed

You may view this content and help us to keep the lights on by disabling your ad blocker or white list PsychPoint.com