Self-Care Tips Worksheet

While self-care is an important part of mental health, it can be challenging at times to maintain. Consistently keeping up with a self-care routine can help clients in therapy manage stress, reduce anxiety, and improve their mental health, so addressing obstacles with self-care can make a difference in their mental health journey.

There are common hurdles when practicing a self-care routine. Sometimes it becomes challenging to prioritize, but since it is a pivotal part of mental health, it is important to create healthy habits for self-care. Knowing how to maintain a routine for self-care can help a client feel encouraged to invest in themselves.

About This Worksheet

There are ways for clients to prioritize self-care, and the Self-Care Tips worksheet provides useful tips for addressing major hurdles and improving their process. This worksheet offers simple and actionable tips for making self-care a priority.

People who are struggling with stress management, anxiety, depression, and more can benefit from boosting self-care in their lives. Adolescents and adults who are working on implementing self-care skills into their lives can benefit from this worksheet. It can be used in individual and group counseling settings.

Instructions

This worksheet can be used both in sessions and as a homework assignment, at the therapist’s discretion. To begin, review the introduction and self-care tips with the client. Allow them space to complete the reflection questions in session or assign the questions as a homework assignment for the following session.

When the client has completed the reflection questions, review the results with them. Work with the client on how to apply the self-care tips to their day-to-day life and encourage the client to keep a copy of their completed worksheet as a reference.

Download Self-Care Tips Worksheet