Symptoms Of Stress Worksheet
GinaMarie Guarino, LMHC
Worksheet updated on January 4th, 2021
Stress is a natural part of life. It is a part of life that everyone must face and learn how to cope with. Some people are able to manage stress well, while others tend to really struggle to cope.
Stress can lead to other issues, like anxiety, depression, motivation issues and relationship issues, so it is important for people to know and practice proper stress management skills to cope with life stressors.
About This Worksheet
This is the Symptoms of Stress worksheet. This worksheet serves as the first step to learning how to manage stress.
Stress can cause many different symptoms. It is not uncommon for a person to not realize their symptoms are resulting from stress.
This worksheet serves as a reflective exercise for people to learn how their stress affects their lives. In order for a person to understand how their stress affects them, they must be aware of their symptoms of stress, or how they feel when they are stressed.
Instructions
On this worksheet, there are 20 symptoms that people tend to struggle with when stressed. It can be used for adolescents and adults who are struggling with anxiety and stress management issues.
Begin by providing a brief overview of what stress is and how it leads to other issues, like mood and relationship issues. Then, have the client check off each symptom of stress they tend to experience.
Reflect on the results of the worksheet in preparation to learn coping skills to manage stress.
