How To Create A Mantra Worksheet
GinaMarie Guarino, LMHC
Worksheet updated on April 25th, 2024
Creating mantras is a great way to help your client learn how to cope when dealing with life stress. A mantra is a repeated phrase or saying used to calm the mind and promote relaxation. It is a useful tool when needing to calm anxious thoughts or feel more grounded.
Mantras are an important exercise used in mindfulness and meditative practices. When used regularly and effectively, they can bring significant relief to clients who are suffering from anxiety, depression, stress, and more.
About This Worksheet
Creating a mantra can be a simple and effective way of coping with stress. When used properly, a mantra can promote peace, self-awareness, and acceptance when things feel out of control.
Mantras can be catered to the client’s needs if created with intention. The How To Create A Mantra worksheet offers a step-by-step guide to help clients learn how to create their mantra.
The worksheet has three simple steps to help develop a mantra to use in times of stress or tension. The three steps provide the client with instructions on how to explore their feelings and learn what they remind themselves of when they need to self-soothe.
Instructions
This worksheet can be used in individual and group counseling settings with adults. To begin, introduce the worksheet and explain what a mantra is: a short phrase or saying that reminds you that you are safe, well, and able to overcome the challenge you face. After you have explained what a mantra is, review the contents and exercise on the worksheet. Have your client complete the 3 steps and offer guidance if needed.
Your client may need help along the way, so be sure to work with them and provide suggestions as needed while they complete the worksheet. Instruct the clients to memorize their mantra and use it when they are feeling anxious, overwhelmed, or upset.
