Relapse Prevention Worksheets

Latest Relapse Prevention Worksheets For Therapists

Positive Steps To Wellbeing

Positive Steps To Wellbeing Worksheet

GinaMarie Guarino, LMHC

In successful therapeutic processes, there will come a point in which a client needs to learn how to maintain a healthy, positive lifestyle that promotes mental health and wellness. Clients learn a great deal while in therapy, and making sure that the skills they learn is important to ensuring the client’s successful completion. It is […]

Steps To Challenge Automatic Negative Thoughts Worksheet

Steps To Challenge Automatic Negative Thoughts Worksheet

GinaMarie Guarino, LMHC

The way we think is a huge component that contributes to the way we feel, behave and react to situations. People develop habits in thinking. Sometimes those habits are healthy, but often people can develop erroneous patterns of thought that affect the way they perceive the world and their place in it. These thoughts are […]

Goal Planning Worksheet

Goal Planning Worksheet

GinaMarie Guarino, LMHC

Sometimes when it comes to working on goals, it is difficult for a client to really understand what it means to set a goal and how to go about working toward that goal. Often times we think of goals as the end result, without considering the means to which we achieve the goal itself. Sometimes […]

Setting Life Goals Worksheet

Setting Life Goals Worksheet

GinaMarie Guarino, LMHC

Sometimes we have clients who struggle with finding motivation. They may struggle to find motivation in developing a career, accomplishing a goal, or moving on to the next phase in life. There are a number of reasons why a person may struggle with achieving a goal. This is why it is important that the client […]

Building Happiness Worksheet

Building Happiness Worksheet

GinaMarie Guarino, LMHC

Sometimes clients struggle with learning how to feel happy and fulfilled in their lives. Whether it is due to depression, low self-esteem, or motivation issues, it is not uncommon for clients in therapy to struggle to find traction toward happiness or contentment. These clients will ultimately feel lost and sometimes hopeless in their efforts to […]

Combat Cravings Action Plan Worksheet

Combat Cravings Action Plan Worksheet

GinaMarie Guarino, LMHC

Cravings to engage in dangerous or indulgent behaviors like drinking, using drugs, overeating, or sex are a difficult thing for a patient to work through. Each time a patient experiences a craving or a trigger to engage in something they know is not good for them they are confronted with the conflict between doing what […]

Behavior Chart Worksheet

Behavior Chart Worksheet

GinaMarie Guarino, LMHC

When it comes to teaching children proper behavior it helps a great deal to have a reward system in place in which the child can watch his or her progress grow. Such positive reinforcement helps with keeping children motivated to keep growing and working hard to learn good behavior and responsibility. Especially when dealing with […]

What Is Cognitive Behavioral Therapy? Worksheet

What Is Cognitive Behavioral Therapy? Worksheet

GinaMarie Guarino, LMHC

Cognitive behavioral therapy (CBT) is a very popular and effective treatment modality that is used for many different types of cases. Whether the patient has depression, anxiety, borderline personality, low self-esteem, poor impulse control, anger management issues or otherwise, CBT is an excellent form of treatment that provides the patient with tools needed to identify […]

Exploring Values Worksheet

Exploring Values Worksheet

GinaMarie Guarino, LMHC

A major reason why patients suffer from low self-esteem or emotional issues is a poor sense-of-self. There are many reasons for a person to develop a poor sense-of-self, but one common reason being aware of or understanding the things they value in life. Helping a patient discover what is important to them and their moral […]

My Fears And Strengths Worksheet

My Fears And Strengths Worksheet

GinaMarie Guarino, LMHC

Children find it hard to cope with things they do not understand. There are many people, places and things in the world that scare children, and when children are afraid they feel lost, alone and vulnerable. Children who are fearful sometimes have a hard time developing the confidence they need to face the fears they […]

Safety Plan Worksheet

Safety Plan Worksheet

GinaMarie Guarino, LMHC

One of the most important things we do as therapists is screen our patients to make sure they are safe after they leave our office. Whether the patient is struggling with depression, anger, eating disorders, substance abuse, family issues, abuse, or suicidal ideation, it is imperative that we make sure our patients are safe and […]

People, Places And Things Worksheet

People, Places And Things Worksheet

GinaMarie Guarino, LMHC

When starting with recovery from substance use it is so important that the patient be able to identify and understand the people, places and things to avoid. The more a patient learns about sobriety and themselves the more they realize the patterns that people, places and things cause and how detrimental it is to their […]

Substance Abuse Assessment Worksheet

Substance Abuse Assessment Worksheet

GinaMarie Guarino, LMHC

When a substance abuser first starts therapy it is important for both the therapist and patient to have a full understanding of the history and progression of the substance abuse. Such details as reasons behind first use, point in time where use increased, and difficulty with stopping use can be very telling when trying to […]

Daily Mood Chart Worksheet

Daily Mood Chart Worksheet

GinaMarie Guarino, LMHC

When we are struggling with understanding our mood and emotions it helps a great deal to use a mood journal to keep track of daily activities, triggers from the day, and how we managed out feelings. Sometimes we get caught up in the day and forget to focus on what we are feeling, which causes […]

Goal Sheet Worksheet

Goal Sheet Worksheet

GinaMarie Guarino, LMHC

Patients who are suffering from a mental illness can often feel discouraged from being able to achieve their goals. Sometimes their ambitions and efforts are cut off by thoughts like “why bother?”, “it’s too much, I won’t be able to do it” or “I will start tomorrow”. It helps a great deal to draft a […]

Gratitude Journal Worksheet

Gratitude Journal Worksheet

GinaMarie Guarino, LMHC

With all the responsibilities we have as adults it is all too easy to get wrapped up in the stress of the day and miss out on the things we appreciate in this world. When a patient is overwhelmed with their environment it is helpful to remind them to focus on things that they appreciate […]

Weekly Mood Chart Worksheet

Weekly Mood Chart Worksheet

GinaMarie Guarino, LMHC

Weekly mood charts are great ways to track the progress of a patient’s mood regulation exercises. With weekly mood charts the patient is able to record any successful or unsuccessful attempts of managing his or her moods and emotions. It is also very helpful for helping the patient identify his or her triggers and ability […]

Pocket Support Worksheet

Pocket Support Worksheet

GinaMarie Guarino, LMHC

When a patient is learning what is affecting them and ways to feel better it is expected that they take lessons learned in therapy and to them to their lifestyles. Sometimes in the heat of emotions and stress patients can forget what they learned and how to implement them, and need a reminder of why […]

Daily Mood Journal Worksheet

Daily Mood Journal Worksheet

GinaMarie Guarino, LMHC

Patients often have a pattern of how their mood affects them. Throughout the day there are certain triggers based on responsibilities, encounters, etc. that may cause a patient’s mood to fluctuate. It helps a patient prepare for triggers when they are aware of when and where they are likely to encounter a trigger, along with […]

Challenging Cognitive Distortions Automatic Thought Record Worksheet

Challenging Cognitive Distortions Automatic Thought Record Worksheet

GinaMarie Guarino, LMHC

After learning what CBT is, how it works, and how components like cognitive distortions, automatic negative thoughts, emotions and behavior all contribute to our perceptions, it is important to provide the patient with an automatic thought record (ATR) assignment. An ATR pulls in all of the material to teach the patient how to use CBT […]

Cognitive Distortions Worksheet

Cognitive Distortions Worksheet

GinaMarie Guarino, LMHC

Cognitive distortions, or Automatic Negative Thoughts (ANTs) are important for patients to understand when they are learning to challenge their thoughts and behavior. ANTs are patterns in thinking that typically make someone think in the negative and have negative expectations. This can be detrimental to the patient for many reasons, the biggest being it holds […]

Core Beliefs Worksheet

Core Beliefs Worksheet

GinaMarie Guarino, LMHC

A huge part of CBT is understanding what core beliefs are and how they affect people. Core beliefs are the perceived conclusions a person makes about themselves, their world, and their future based on what they have learned through life experiences. When a person develops negative, irrational, or maladaptive core beliefs, the way they see […]

Automatic Thought Record Worksheet

Automatic Thought Record Worksheet

GinaMarie Guarino, LMHC

Arguably the most popular and useful therapeutic exercise for CBT is the automatic thought record (ATR). ATRs are so useful because they help the patient take a look at himself and reflect on his own reactions to a given situation. This empowers the patient to reflect and identify his own errors and how they affect […]