Relationship Worksheets

Latest Relationship Worksheets For Therapists

DBT Interpersonal Effectiveness Skills DEARMAN Worksheet

DBT Interpersonal Effectiveness Skills DEARMAN Worksheet

GinaMarie Guarino, LMHC

Interpersonal issues like assertiveness, aggression, and confrontation are often things people struggle to know how to handle. There is a fine line between assertiveness and aggression, hostility, and submission, when dealing with confrontation. Sometimes it can be difficult to know which road to take, whether to be assertive, aggressive or submissive, and the confusion can […]

Relationship Conflict Resolution DBT Relationship Effectiveness Worksheet

Relationship Conflict Resolution Worksheet

GinaMarie Guarino, LMHC

When working with patients who struggle with relationship issues and communication issues, it is important to be sure the patient understands the core elements needed in developing relationships. Patients often struggle with building relationships, getting to know people, being open to others, and communicating. When patients struggle with these issues it is important to teach […]

Distress Tolerance Skills: Radical Acceptance Worksheet

Distress Tolerance Skills: Radical Acceptance Worksheet

GinaMarie Guarino, LMHC

Many patients will struggle with a major issue that all people are best coming to terms with: we cannot control what happens around us. Wanting to remain in control is a natural thing for people, but it can sometimes be difficult for a patient to understand that he or she cannot control the environment or […]

DBT Interpersonal Effectiveness Skills: FAST Worksheet

DBT Interpersonal Effectiveness Skills: FAST Worksheet

GinaMarie Guarino, LMHC

One major cause for stress for patients is understanding how to handle confrontation and interactions with others. Sometimes people struggle with being assertive, controlling their temper, or simply expressing how they are feeling or what they are thinking in a given situation. When patients struggle with such challenges it helps to help them understand social […]

Behavior Chart Worksheet

Behavior Chart Worksheet

GinaMarie Guarino, LMHC

When it comes to teaching children proper behavior it helps a great deal to have a reward system in place in which the child can watch his or her progress grow. Such positive reinforcement helps with keeping children motivated to keep growing and working hard to learn good behavior and responsibility. Especially when dealing with […]

What Is Cognitive Behavioral Therapy? Worksheet

What Is Cognitive Behavioral Therapy? Worksheet

GinaMarie Guarino, LMHC

Cognitive behavioral therapy (CBT) is a very popular and effective treatment modality that is used for many different types of cases. Whether the patient has depression, anxiety, borderline personality, low self-esteem, poor impulse control, anger management issues or otherwise, CBT is an excellent form of treatment that provides the patient with tools needed to identify […]

My Fears And Strengths Worksheet

My Fears And Strengths Worksheet

GinaMarie Guarino, LMHC

Children find it hard to cope with things they do not understand. There are many people, places and things in the world that scare children, and when children are afraid they feel lost, alone and vulnerable. Children who are fearful sometimes have a hard time developing the confidence they need to face the fears they […]

Positive Experiences Worksheet

Positive Experiences Worksheet

GinaMarie Guarino, LMHC

When we are confronted with patients who are fixated on the negative it is difficult to break away from the bad and shift focus on the good. Often we will have a patient who does not acknowledge anything besides the negative in his or her life which not only is detrimental to their overall health, […]

Why I Am Grateful Worksheet

Why I Am Grateful Worksheet

GinaMarie Guarino, LMHC

Sometimes when people suffer from low self-esteem, low confidence, or mood disorders like anxiety and depression it is easy to focus on the negative and forget about the positive that they have in their lives. When patients focus only on the negative it is hard to imagine a happy and positive life that has hope, […]

Goal Sheet Worksheet

Goal Sheet Worksheet

GinaMarie Guarino, LMHC

Patients who are suffering from a mental illness can often feel discouraged from being able to achieve their goals. Sometimes their ambitions and efforts are cut off by thoughts like “why bother?”, “it’s too much, I won’t be able to do it” or “I will start tomorrow”. It helps a great deal to draft a […]

Gratitude Journal Worksheet

Gratitude Journal Worksheet

GinaMarie Guarino, LMHC

With all the responsibilities we have as adults it is all too easy to get wrapped up in the stress of the day and miss out on the things we appreciate in this world. When a patient is overwhelmed with their environment it is helpful to remind them to focus on things that they appreciate […]

Pocket Support Worksheet

Pocket Support Worksheet

GinaMarie Guarino, LMHC

When a patient is learning what is affecting them and ways to feel better it is expected that they take lessons learned in therapy and to them to their lifestyles. Sometimes in the heat of emotions and stress patients can forget what they learned and how to implement them, and need a reminder of why […]

Challenging Cognitive Distortions Automatic Thought Record Worksheet

Challenging Cognitive Distortions Automatic Thought Record Worksheet

GinaMarie Guarino, LMHC

After learning what CBT is, how it works, and how components like cognitive distortions, automatic negative thoughts, emotions and behavior all contribute to our perceptions, it is important to provide the patient with an automatic thought record (ATR) assignment. An ATR pulls in all of the material to teach the patient how to use CBT […]

Cognitive Distortions Worksheet

Cognitive Distortions Worksheet

GinaMarie Guarino, LMHC

Cognitive distortions, or Automatic Negative Thoughts (ANTs) are important for patients to understand when they are learning to challenge their thoughts and behavior. ANTs are patterns in thinking that typically make someone think in the negative and have negative expectations. This can be detrimental to the patient for many reasons, the biggest being it holds […]

Core Beliefs Worksheet

Core Beliefs Worksheet

GinaMarie Guarino, LMHC

A huge part of CBT is understanding what core beliefs are and how they affect people. Core beliefs are the perceived conclusions a person makes about themselves, their world, and their future based on what they have learned through life experiences. When a person develops negative, irrational, or maladaptive core beliefs, the way they see […]

Automatic Thought Record Worksheet

Automatic Thought Record Worksheet

GinaMarie Guarino, LMHC

Arguably the most popular and useful therapeutic exercise for CBT is the automatic thought record (ATR). ATRs are so useful because they help the patient take a look at himself and reflect on his own reactions to a given situation. This empowers the patient to reflect and identify his own errors and how they affect […]