Psychoeducation Worksheets

Latest Psychoeducation Worksheets For Therapists

Positive Steps To Wellbeing

Positive Steps To Wellbeing Worksheet

GinaMarie Guarino, LMHC

In successful therapeutic processes, there will come a point in which a client needs to learn how to maintain a healthy, positive lifestyle that promotes mental health and wellness. Clients learn a great deal while in therapy, and making sure that the skills they learn is important to ensuring the client’s successful completion. It is […]

Steps To Challenge Automatic Negative Thoughts Worksheet

Steps To Challenge Automatic Negative Thoughts Worksheet

GinaMarie Guarino, LMHC

The way we think is a huge component that contributes to the way we feel, behave and react to situations. People develop habits in thinking. Sometimes those habits are healthy, but often people can develop erroneous patterns of thought that affect the way they perceive the world and their place in it. These thoughts are […]

List Of Emoticons Worksheet

List Of Emoticons Worksheet

GinaMarie Guarino, LMHC

Sometimes it can be tough for our clients to know what words to use to express what they are feeling. Feelings and emotions are complex, and can sometimes be uncomfortable and overwhelming. When our clients struggle to articulate their feelings it can be helpful to provide a guide to help navigate them through the words […]

CBT For Anxiety Worksheet

CBT For Anxiety Worksheet

GinaMarie Guarino, LMHC

When teaching a client how to use CBT for managing anxiety it helps a great deal to provide a visual aid. Clients who suffer from severe or chronic anxiety struggle to maintain control over anxious thoughts and resulting anxious feelings and behavior. It is important to teach clients in CBT treatment to begin working through […]

Printable Emotion Faces Worksheet

Printable Emotion Faces Worksheet

GinaMarie Guarino, LMHC

Sometimes our clients have a hard time expressing how they feel to their therapist and others. There could be several reasons for this, like the client was not brought up to express their emotions, they struggled to relate to how others feel, or they simply struggle to make the connection between feeling and expressing their […]

How I Feel Worksheet

How I Feel Worksheet

GinaMarie Guarino, LMHC

There are a number or reasons why our clients develop a tendency of stunting their emotional expression. Many grow up in homes where they learn to silence their feelings, some suffer from mood disorders that cause unfamiliar feelings, and some come from traumatic, abusive, or negligent situations that prevent them from being able to understand […]

Anger Warning Signs Worksheet

Anger Warning Signs Worksheet

GinaMarie Guarino, LMHC

It is sometimes difficult for to control anger. Whether it is an isolated situation or a long-term problem , triggers for anger have the potential to cause the affected to react in alarming and sometimes dangerous ways. Those who suffer from anger management issues find it difficult to understand and control their anger. That is […]

What Is Cognitive Behavioral Therapy? Worksheet

What Is Cognitive Behavioral Therapy? Worksheet

GinaMarie Guarino, LMHC

Cognitive behavioral therapy (CBT) is a very popular and effective treatment modality that is used for many different types of cases. Whether the patient has depression, anxiety, borderline personality, low self-esteem, poor impulse control, anger management issues or otherwise, CBT is an excellent form of treatment that provides the patient with tools needed to identify […]

My Stages Of Grief Worksheet

My Stages Of Grief Worksheet

GinaMarie Guarino, LMHC

In 1969 Dr. Elizabeth Kübler-Ross developed the 5 stages of grief, where the grieving process is broken down into 5 stages: denial, anger, bargaining, depression and acceptance. Each stage is a part of the difficult process of grieving that almost everyone who experiences loss faces. Although the theory behind the stages are pretty straightforward each […]

Understanding Anger Worksheet

Understanding Anger Worksheet

GinaMarie Guarino, LMHC

Anger is a difficult feeling to understand and control. When a patient suffers from anger management issues it is easy for them to identify through the feeling and behavior. Of course, holding on to anger is not a healthy habit, so we want to teach our patients a healthier way to handle emotions. In order […]

Understanding Depression Worksheet

Understanding Depression Worksheet

GinaMarie Guarino, LMHC

Depression is arguably one of the most difficult disorders to cope with on a daily basis. Many patients with depression truly believe that they cannot get better, and therefore tend to not be very hopeful in therapy at first. It is because of this belief that so many people with depression are sometimes resistant to […]

Challenging Cognitive Distortions Automatic Thought Record Worksheet

Challenging Cognitive Distortions Automatic Thought Record Worksheet

GinaMarie Guarino, LMHC

After learning what CBT is, how it works, and how components like cognitive distortions, automatic negative thoughts, emotions and behavior all contribute to our perceptions, it is important to provide the patient with an automatic thought record (ATR) assignment. An ATR pulls in all of the material to teach the patient how to use CBT […]

Cognitive Distortions Worksheet

Cognitive Distortions Worksheet

GinaMarie Guarino, LMHC

Cognitive distortions, or Automatic Negative Thoughts (ANTs) are important for patients to understand when they are learning to challenge their thoughts and behavior. ANTs are patterns in thinking that typically make someone think in the negative and have negative expectations. This can be detrimental to the patient for many reasons, the biggest being it holds […]

Core Beliefs Worksheet

Core Beliefs Worksheet

GinaMarie Guarino, LMHC

A huge part of CBT is understanding what core beliefs are and how they affect people. Core beliefs are the perceived conclusions a person makes about themselves, their world, and their future based on what they have learned through life experiences. When a person develops negative, irrational, or maladaptive core beliefs, the way they see […]

Understanding Anxiety Worksheet

Understanding Anxiety Worksheet

GinaMarie Guarino, LMHC

It is important for a patient to understand what anxiety is and how it affects their life. Often people do not fully understand what anxiety is or how it affects them. Sometimes people do not even realize that they have anxiety until they speak about their symptoms with a professional. That’s why it is important […]