Sleep Worksheets

Latest Sleep Worksheets For Therapists

Bedtime Thought Log

Bedtime Thought Log

GinaMarie Guarino, LMHC

There are many reasons why people tend to have trouble sleeping. Among the most common symptom of insomnia or sleep issues is having racing thoughts right before going to sleep. Many patients will struggle with falling asleep because as they try to fall asleep they are overwhelmed with thoughts that seem to demand their attention. […]