Values Discussion Questions Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Worksheet published on July 7th, 2023

Values Discussion Questions Worksheet

Exploring values can be a rewarding experience in therapy. Everyone deals with life experiences, and similar life experiences between people can help facilitate shared life values.

Sharing your values with others can help people in therapy learn about how to build strong value systems, and how those value systems can help with promoting good mental health and the achievement of life goals. Talking about personal values with others can help a group learn from each other.

About This Worksheet

This is the Values Discussion Questions worksheet. This worksheet provides a therapy group with a list of reflection questions to use when discussing their life values. The reflection questions also serve as discussion questions to prompt group members to have a conversation about how their values contribute to their life, mental health, and journey in therapy.

The Values Discussion Questions worksheet is used to help adults explore their values as a way to cope with life challenges. It can be especially helpful in groups where members struggle with related issues.

The Values Discussion Questions worksheet is a group exercise that can help people brainstorm ways to promote healthy life values.


Introduce this worksheet as an exercise that allows group members to learn about different life values from each other. Begin by reviewing the introductory paragraphs with the group. Then, allow the group members time to complete the reflection questions.

When the group members have completed the reflection questions, review each question to help engage the group in conversation. Encourage the group members to learn from each other and share how they relate to each other’s responses. You may also reflect on key similarities and differences in how values are shaped between family members.

Download Values Discussion Questions Worksheet

Link To This Worksheet

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