Problem Solving Worksheet
GinaMarie Guarino, LMHC
People often struggle with tackling unexpected life challenges, which can feel overwhelming and stressful. When a client in therapy is struggling to cope with a difficult problem, it may mean that their emotions and stress response are heightened, holding them back from seeing the problem clearly.
Effective problem-solving involves a process of managing emotions, quieting anxious thoughts, and considering options for finding the best solution. Teaching clients in therapy how to use their coping skills to manage thoughts and feelings that impact their problem-solving process can aid in building healthy problem-solving skills.
About This Worksheet
Not all problems are easy to solve, and the more complicated the problem, the more stressful the client’s experience will be. Learning a process for solving problems that incorporates emotional regulation, healthy brainstorming, and a method of calming racing thoughts can help reduce avoidance and boost the client’s confidence in finding a solution.
The Problem Solving worksheet incorporates methods from motivational interviewing to create a problem-solving process. This worksheet can help adolescents and adults who are struggling with managing stress related to tackling problems and making decisions. It can be used in individual counseling sessions.
Instructions
Review the introduction and problem-solving skills outlined on the worksheet and reflect on how the skills can aid in problem-solving. When the client is ready, allow them time to answer the reflection questions.
Review their responses with the client and ask them questions that facilitate further reflection. You may ask questions, like:
- How did it feel to confront your feelings and ambivalence about the problem?
- What do you think the biggest hurdle is when trying to solve this problem?
- How can we help you maintain confidence in your ability to overcome this problem successfully?
Provide the client with a copy of this worksheet to use when they feel overwhelmed by the problem that they face. Encourage them to utilize the skills on the worksheet between sessions to promote healthy coping.
References
Elwyn, G., Dehlendorf, C., Epstein, R. M., Marrin, K., White, J., & Frosch, D. L. (2014). Shared decision making and motivational interviewing: Achieving patient-centered care across the spectrum of health care problems. Annals of Family Medicine, 12(3), 270–275.
