Family Mindfulness Schedule Worksheet

GinaMarie Guarino, LMHC GinaMarie Guarino, LMHC

Worksheet published on August 29th, 2019

Family Mindfulness Schedule Worksheet

Mindfulness is an important exercise to practice regularly. Clients must learn how to be mindful of themselves, their needs and their emotional wellness in order to ensure good mental health. Families often need mindfulness exercises to ensure their mental health and relationships as well.

Family mindfulness is a great way to bring families closer together. It helps improve camaraderie in families. It also helps everyone stay connected and in the loop while living their own individual lives. Maintaining family mindfulness activities is a great way to strengthen the bond in families.

About This Worksheet

This is the Family Mindfulness Schedule worksheet. This worksheet provides a weekly schedule of mindfulness activities for families to practice together.

Each day of the week lists a new family activity. It aims to keep consistent activities for engagement in families. This worksheet helps to create consistency in the home and strengthen the support network between family members.

The Family Mindfulness Schedule worksheet is a great homework assignment for parents and families in counseling.


Assign this worksheet to parent(s) who are working to build mindfulness activities for their families. Instruct them to complete each task on the schedule every week for a period of eight weeks. Explain that consistency on the schedule is key, and while small modifications are okay, it is important to keep to the schedule as much as possible.

During the next eight sessions, check in with the parent(s) to see how the Family Mindfulness Schedule exercise is going. Reflect on the progress and trials with the exercise in effort to strengthen its effectiveness.

Download Family Mindfulness Schedule Worksheet

Link To This Worksheet

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