Positive Activities For Behavioral Activation Worksheet

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. Maintaining a routine of positive activities can help with managing the discomfort that mental health challenges can cause.

It is beneficial to encourage a client who is suffering from emotional and mental health challenges to engage with their environment and stimulate their minds. If your client is withdrawing from friends and family or is starting to self-isolate, encourage them to maintain a routine of positive activities that promote a healthy lifestyle.

About This Worksheet

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. Maintaining a routine of positive activities can help with managing the discomfort that mental health challenges can cause.

It is beneficial to encourage a client who is suffering from emotional and mental health challenges to engage with their environment and stimulate their minds. If your client is withdrawing from friends and family or is starting to self-isolate, encourage them to maintain a routine of positive activities that promote a healthy lifestyle.

Instructions

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. Maintaining a routine of positive activities can help with managing the discomfort that mental health challenges can cause.

It is beneficial to encourage a client who is suffering from emotional and mental health challenges to engage with their environment and stimulate their minds. If your client is withdrawing from friends and family or is starting to self-isolate, encourage them to maintain a routine of positive activities that promote a healthy lifestyle.

Download Positive Activities For Behavioral Activation Worksheet