The Four Horsemen is a method of describing four destructive communication patterns in a relationship. Each communication style is a warning sign of unhealthy relationship dynamics. Relationships are at high risk of failing if healthier communication methods are not learned to replace the Four Horsemen. Because of this, it is important to address unhealthy communication […]
Addiction is powerful, and recovery is an ongoing process that requires healthy coping skills. While in recovery, an important part of maintaining abstinence is knowing how to cope with addiction triggers effectively. It is important for clients in recovery to know how to use their coping skills. Addiction recovery can be achieved, and learning how […]
Relationships can be challenging when a partner is suffering from borderline personality disorder. Borderline personality disorder affects a person’s sense of self-worth and ability to regulate their emotions, which can lead to behaviors that impact the quality of their relationships when left unaddressed. People who suffer from borderline personality disorder often struggle to feel secure […]
Educating clients about the warning signs of gaslighting can help with addressing harmful relationship issues. Without knowing the warning signs, gaslighting can be difficult to identify and can leave clients feeling insecure and confused when dealing with relationship stress. Gaslighting is an abusive and manipulative behavior that causes people to question their perception of events […]
Working with clients who struggle with perfectionism can be challenging. Perfectionism causes clients to put excessive pressure on themselves to succeed, which contributes to anxiety and low self-esteem. Understanding how perfectionism affects a person can help a client in therapy learn healthier coping skills for stress. Perfectionistic behaviors often stem from low self-worth, causing clients […]
Assertive communication skills are essential for clients learning how to express themselves. Teaching methods of healthy communication can aid in building confidence, boosting self-esteem, and promoting healthy relationships. Assertive communication helps clients claim and express their feelings, needs, and boundaries by using a direct tone that is clear and respectful. It can also help clients […]
Staying in touch with emotions can be difficult, especially when they are triggered by unexpected or complex experiences. Some clients are aware of the reasons behind their emotional responses, while others struggle to identify what is contributing to how they feel, which can make it challenging for them to cope. When clients are unsure of […]
Anger affects everyone. It is a powerful emotion that can be triggered by many different things. You may feel anger from an upsetting situation, stress or another emotion you don’t entirely understand. Sometimes, when we do not understand our anger or how it negatively affects us, it has a damaging effect on our quality of […]
Cognitive behavioral therapy (CBT) provides useful tools for children in treatment, especially those who suffer from anxiety and depression. Using tools from CBT is a great way to help children understand their emotions. CBT helps kids understand their thoughts, feelings, and behaviors, which can be instrumental in building self-esteem. It also can help modify problematic […]
The Four Horsemen is a method of describing four destructive communication patterns in a relationship. Each communication style is a warning sign of unhealthy relationship dynamics. Relationships are at high risk of failing if healthier communication methods are not learned to replace the Four Horsemen. Because of this, it is important to address unhealthy communication […]
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