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Latest Mental Health Guides

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Mental Health Guides

Bulimia Nervosa

GinaMarie Guarino, LMHC

Learn more about Bulimia Nervosa Bulimia is a mental health disorder in which other mental health issues manifest in a poor body image and low self-esteem. People with bulimia often have deeper emotional issues that they do not understand. They do no[...]

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PTSD Hiding

Mental Health Guides

Post-Traumatic Stress Disorder

GinaMarie Guarino, LMHC

Learn more about PTSD Post-traumatic stress disorder affects more than just military and war veterans. It causes scary and uncomfortable symptoms that can be difficult to cope with. Many people with post-traumatic stress disorder feel hopeless to rec[...]

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Anorexia Nervosa

Mental Health Guides

Anorexia Nervosa

GinaMarie Guarino, LMHC

Learn more about Anorexia Nervosa Anorexia is a deadly disorder in which a person starves him or herself and prevents the body from getting the nutrients it needs. Anyone at any age can suffer from anorexia, but most people with anorexia are women. A[...]

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Warning Signs of Schizophrenia

Mental Health Guides

Schizophrenia

GinaMarie Guarino, LMHC

Learn more about Schizophrenia Schizophrenia is a complex mental health disorder. Schizophrenia is difficult to live with because it causes cognitive and emotional symptoms. People with schizophrenia experience many different types of alarming sympto[...]

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Latest Therapist Worksheets

My Fears Worksheet

My Fears Worksheet

GinaMarie Guarino, LMHC

It is not uncommon for a child to struggle with verbalizing his or her fears. It can be a challenge for a child to face his or her fears, but setting up a child in a safe setting to express and explore the fears that he or she struggles with can facilitate growth and development […]

Therapy Goals Worksheet

Therapy Goals Worksheet

GinaMarie Guarino, LMHC

It is important to have a list of goals and objectives for the client and therapist to work toward when beginning a new therapeutic relationship. Setting goals creates a foundation that helps the client and therapist stay on track when helping a client feel better. Setting goals also empowers a client to stay on track […]

Thank You Worksheet

Thank You Worksheet

GinaMarie Guarino, LMHC

When working with kids and adolescents, especially those who have behavioral problems, it can be a challenge to teach empathy and healthy socialization skills. Being able to express gratitude and appreciation for others helps a child relate to children and how to identify positive qualities within themselves. When a child is able to express appreciation, […]

Thought Log Worksheet

Thought Log Worksheet

GinaMarie Guarino, LMHC

Sometimes a client will struggle to overcome racing or ruminating thoughts. These thoughts can be frustrating for a client, and can prevent him or her from staying productive throughout the day. If a client is struggling with racing thoughts, it is important for him or her to learn skills to manage those thoughts. Managing the […]

Fair Fighting Rules Worksheet

Fair Fighting Rules Worksheet

GinaMarie Guarino, LMHC

Arguments are never easy, but it is important to know how to effectively argue to keep lines of communication open. Often when people struggle with arguments the point of the argument is lost, which prevents the partners to find resolution. This is why it is important to learn how to effectively argue to find resolution […]