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Latest Mental Health Articles

Cognitive Behavioral Therapy Cover

Mental Health Articles

Cognitive Behavioral Therapy

GinaMarie Guarino, LMHC

According to the concepts of cognitive behavioral therapy, distorted thinking accounts for emotional issues. Distorted or negative thinking causes behavioral and interpersonal issues. It also causes issues with self-esteem and one's outlook o[...]

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Id, Ego And Superego Cover

Mental Health Articles

Id, Ego And Superego

GinaMarie Guarino, LMHC

The model of the id, ego and superego was developed by Dr. Sigmund Freud in the 1920's. It derives from his work of psychoanalytic theories. The goal of this model was to create an understanding of the link between the conscious mind and the [...]

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What Is Anger? A Secondary Emotion

Mental Health Articles

What Is Anger? A Secondary Emotion

GinaMarie Guarino, LMHC

Anger is a complicated emotion. It is an emotion that has a profound effect on a person, and the people around that person. Anger causes us to act in ways we may not be proud of, and can cause us to make mistakes in our lives that we may regret. [...]

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What Are Cognitive Distortions?

Mental Health Articles

What Are Cognitive Distortions?

GinaMarie Guarino, LMHC

Cognitive distortions (CDs) are ways of interpreting situations that make you think in the negative. CDs fuel negative core beliefs about yourself and the world around you. They create a negative self-image and low self-esteem. They can also crea[...]

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20 Communication Tips For Couples

Mental Health Articles

20 Communication Tips For Couples

GinaMarie Guarino, LMHC

Communication skills are a critical part of a strong relationship. Without good communication, there cannot be good understanding between partners. That is why trust, understanding and growth, all start with communication. Communication must b[...]

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Latest Therapist Worksheets

My Changing Family: Sentence Completion Worksheet

My Changing Family: Sentence Completion Worksheet

GinaMarie Guarino, LMHC

Children often struggle to talk about how they feel. They struggle to work through their own emotions to feel okay. When a changing family affects a child, they may act out or shut down. It is important to be mindful of these changes, and to help the child work through their feelings, rather than punishing […]

Boundaries Exploration Worksheet

Boundaries Exploration Worksheet

GinaMarie Guarino, LMHC

A huge part of having a healthy lifestyle and promoting healthy relationships is to have proper boundaries with yourself and with other people Boundaries are very important, but can sometimes be difficult to maintain. Everyone’s boundaries are different. They mean different things to different people. Everyone has their own unique needs and expectations in their […]

Triggers And Coping Skills Worksheet

Triggers And Coping Skills Worksheet

GinaMarie Guarino, LMHC

Everyone has stressors in their lives. When people are in therapy, different stressors can serve as triggers for different conditions. Most people in therapy will have significant triggers that can cause them to think, act and feel in ways that are not healthy for them. An important part of therapy is helping clients identify their […]

My Partner's Qualities Worksheet

My Partner’s Qualities Worksheet

GinaMarie Guarino, LMHC

A huge part of being able to build a strong relationship is to know how to acknowledge your partner’s qualities, and be able to articulate why the qualities are important to you. Building a strong foundation takes time, dedication and patience. Couples need to learn how to communicate, compromise, and express appreciation for one another. […]

When I Am Tempted To Use Worksheet

When I Am Tempted To Use Worksheet

GinaMarie Guarino, LMHC

When working with clients in recovery from substance abuse it is important for both the counselor and the client to understand where their temptations stem from. Everyone will have different moments of temptation, and it is not uncommon for a client to be confronted with temptation when they least expect it. Temptations are very difficult […]

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