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Latest Mental Health Articles

Body Image

Mental Health Guides

Bulimia Nervosa

Learn more about Bulimia Nervosa Bulimia is a mental health disorder in which other mental health issues manifest in a poor body image and low self-esteem. People with bulimia often have deeper emotional issues that they do not understand. They do no[...]

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PTSD Hiding

Mental Health Guides

Post-Traumatic Stress Disorder

Learn more about PTSD Post-traumatic stress disorder affects more than just military and war veterans. It causes scary and uncomfortable symptoms that can be difficult to cope with. Many people with post-traumatic stress disorder feel hopeless to rec[...]

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Anorexia Nervosa

Mental Health Guides

Anorexia Nervosa

Learn more about Anorexia Nervosa Anorexia is a deadly disorder in which a person starves him or herself and prevents the body from getting the nutrients it needs. Anyone at any age can suffer from anorexia, but most people with anorexia are women. A[...]

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Types And Effects Of Bipolar Disorder

Mental Health Guides

Bipolar Disorder

Learn more about Bipolar Disorder Bipolar disorder is among the most common mood disorders. It is a disorder that affects a patient’s life in many different ways. It causes emotional, cognitive, and behavioral symptoms that can be tough to cope wit[...]

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Warning Signs of Schizophrenia

Mental Health Guides

Schizophrenia

Learn more about Schizophrenia Schizophrenia is a complex mental health disorder. Schizophrenia is difficult to live with because it causes cognitive and emotional symptoms. People with schizophrenia experience many different types of alarming sympto[...]

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Latest Therapist Worksheets

Gratitude Exercises Worksheet

Gratitude Exercises Worksheet

In recent studies, it has been found that practicing gratitude exercises and positive affirmations have been effective in helping people manage stress, anxiety, depression, and an array of other types of mental health disorders. Teaching a client how to practice gratitude exercises helps him or her learn how to acknowledge and appreciate the good. This […]

Love Yourself And Others Worksheet

Love Yourself And Others Worksheet

Promoting self-love is an important part of therapy, but sometimes can be a challenge for clients. It is a lesson that is dynamic, and should be treated as such. For a client to learn to love himself or herself, he or she must also learn how to love and appreciate those around him or her. […]

My Relationship Needs Pyramid Worksheet

My Relationship Needs Pyramid Worksheet

Working on communication in relationships is an integral part in strengthening the bond between a couple. Often, people who are struggling in a relationship have a hard time expressing their needs in an open and effective way. This can often cause tension in a relationship and cause a rift between partners. About This Worksheet This […]

Balancing Logic And Feelings Worksheet

Balancing Logic And Feelings Worksheet

It is important for clients to have an understanding of where logic meets feelings. These are two opposite elements that play a major role in how a client perceives a situation. In turn, it will facilitate how a client will react to a situation. In order to ensure behavior is healthy, appropriate, and promotes mental […]

Self-Reflection Worksheet

Self-Reflection Worksheet

When working with clients on how to modify behavior, it is important to teach how to be self-reflective and aware of his or her behavior in reaction to the people places and things around them. When clients learn how to be self-reflective, they are able to learn how to slow down reactions, think situations through, […]