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Latest Mental Health Articles

8 Ways To Rekindle The Romance In Your Relationship

Mental Health Articles

8 Ways To Rekindle The Romance In Your Relationship

GinaMarie Guarino, LMHC

Even the strongest of relationships hit a romantic slump sometimes. It can happen to anyone, and there can be many different reasons why it happens. Sometimes work, family or unexpected stress can distract us from our relationship. Sometimes the resp[...]

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Stress Relief Practices That Keep You Moving

Mental Health Articles

Stress Relief Practices That Keep You Moving

GinaMarie Guarino, LMHC

Everyone suffers from stress. Sometimes the stress will be stronger than others. Stress can trigger different feelings, like anxiety, depression, anger, fear and dread. People may feel stress for different reasons. Everyone has life stressors that tr[...]

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How To Support Your Partner Who Is Struggling With Depression

Mental Health Articles

How To Support Your Partner Who Is Struggling With Depression

GinaMarie Guarino, LMHC

Depression is a unique experience. It can be hard to understand what it’s like when you have not felt it yourself. Clinical depression feels different than sadness. There are several different types of depression. Most people will experience si[...]

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Causes Of Trichotillomania

Mental Health Articles

Causes Of Trichotillomania

GinaMarie Guarino, LMHC

Trichotillomania is a term used to refer to people who pull out their own hair. A person with this disorder will compulsively pull out their own body hair. Because affected people struggle to stop the behavior, it is considered an impulse control dis[...]

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How To Support An Addict In Recovery

Mental Health Articles

How To Support An Addict In Recovery

GinaMarie Guarino, LMHC

Addiction is a powerful condition that has a serious effect on an addict and their family. It can be hard to understand what addiction is, and how it is affecting a loved one. Having a loved one who is suffering from addiction can be overwhelming. It[...]

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Latest Therapist Worksheets

Exposure Hierarchy Worksheet

Exposure Hierarchy Worksheet

GinaMarie Guarino, LMHC

Phobias are a challenging struggle for clients to experience. Working with clients who are trying to overcome irrational or debilitating fears takes a great deal of time and patience. A person who is facing a phobia or fear will work hard to develop the courage to face it head on, and often need guidance and […]

What Is Anger? Worksheet

What Is Anger? Worksheet

GinaMarie Guarino, LMHC

Just like adults, children can have a hard time controlling their anger. They often do not understand how their anger affects them, and how it affects others. Children can struggle to learn how to process and express negative feelings like anger, so it is important to teach emotional intelligence skills to keep them grounded when […]

Family Mindfulness Schedule Worksheet

Family Mindfulness Schedule Worksheet

GinaMarie Guarino, LMHC

Mindfulness is an important exercise to practice regularly. Clients must learn how to be mindful of themselves, their needs and their emotional wellness in order to ensure good mental health. Families often need mindfulness exercises to ensure their mental health and relationships as well. Family mindfulness is a great way to bring families closer together. […]

Understanding Anxiety Worksheet

Cognitive Distortions: Predicting The Future Worksheet

GinaMarie Guarino, LMHC

Everyone struggles with cognitive distortions. A cognitive distortion is an error in thinking. It is a pattern of thinking that is detrimental to the way clients think about challenges and behave in reaction. A cognitive distortion can cause different issues with stress management, communication, and relationships. It can also affect a client’s self-esteem, self-image, and […]

Relationship Gratitude Tips Worksheet

Relationship Gratitude Tips Worksheet

GinaMarie Guarino, LMHC

Relationships can be tough, but a couple that is motivated for change and attends couples counseling has a lot of room for growth. It is not uncommon for a couple to struggle with a number of issues. Sometimes an issue that a couple can face is remembering to express gratitude for their loved one. Feeling […]

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