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Latest Mental Health Articles

6 Unexpected Reasons You May Feel Depressed

Mental Health Articles

6 Unexpected Reasons You May Feel Depressed

GinaMarie Guarino, LMHC

Depression is can be especially difficult to cope with when you do not understand the reason why you are depressed. Many things can trigger depression, and understanding what caused the depressed mood is the first step in learning how to cope and fee[...]

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A Diet For Better Sleep

Mental Health Articles

A Diet For Better Sleep

GinaMarie Guarino, LMHC

People who suffer from insomnia know that it can be very difficult to carry out their day after a bad night’s sleep. It is hard to live with insomnia because a lack of sleep affects your mind, body, and emotions. This prevents you from doing what y[...]

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Types Of Anxiety Disorders

Mental Health Articles

Types Of Anxiety Disorders

GinaMarie Guarino, LMHC

Anxiety is a word often heard and often misunderstood. It is something that we experience when something that is unexpected, unpleasant, uncomfortable, or unpredictable is about to happen. The uncertainty of an outcome, or simply the idea of somethin[...]

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5 Coping Strategies For Seasonal Affective Disorder

Mental Health Articles

5 Coping Strategies For Seasonal Affective Disorder

GinaMarie Guarino, LMHC

Seasonal affective disorder (SAD) is not easy to live with. It can be confusing to suffer from SAD, because it causes mood changes during certain parts of the year. While some people may experience SAD during the summer months, most people who suffer[...]

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Health Effects And Treatment Of Binge Eating Disorder

Mental Health Articles

Health Effects And Treatment Of Binge Eating Disorder

GinaMarie Guarino, LMHC

If binge eating disorder is left untreated, it has the potential to have some devastating effects on the patient’s overall health. Binge eating disorder can either stem from or create serious mental health consequences. It will also cause significa[...]

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Latest Therapist Worksheets

Anger Stop Sign Worksheet

GinaMarie Guarino, LMHC

Anger is an emotion that can overwhelm anyone, especially a young child. When a child is not taught proper emotional regulation skills, they can have trouble with learning how to manage their behaviors in reaction to their feelings. This can result in behavioral issues and troubles with communication. Teaching proper anger management skills helps a […]

Panic Assessment Worksheet

Panic Assessment Worksheet

GinaMarie Guarino, LMHC

Panic attacks are very difficult to go through, and it is not uncommon for a person to have a panic attack without even realizing it is a panic attack. Panic attacks cause many alarming symptoms that can be disguised as other conditions. It is important for a person to be able to determine whether or […]

Star Jar Worksheet

Star Jar Worksheet

GinaMarie Guarino, LMHC

Reinforcement exercises are a helpful tool when teaching children healthy communication and behavior habits. With positive reinforcement, a child learns what types of behaviors elicit positive reactions from people. Through using positive reinforcement techniques like reward systems, children can learn how to behave well in school, at home, and in counseling. About This Worksheet This […]

My Strengths Worksheet

My Strengths Worksheet

GinaMarie Guarino, LMHC

When a child is suffering from the effects of anxiety, trauma, abuse, or behavioral problems, he or she feels helpless and vulnerable. These feelings can prevent the child from taking action in taking care of themselves when it counts. In order to ensure a child develops the skills needed to become mentally and emotionally strong […]

What Is Worry? Worksheet

What Is Worry? Worksheet

GinaMarie Guarino, LMHC

Children can have a particularly difficult time communicating how they feel. There could be a few different reasons for this. Whether they are afraid, frustrated, or simply do not understand how to express emotions, the ability to talk about how a child feels is important. An emotion that is especially important to be able to […]