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Latest Mental Health Articles

Sensorimotor Stage Cover

Mental Health Articles

Sensorimotor Stage

GinaMarie Guarino, LMHC

The sensorimotor stage is the first stage to Jean Piaget's theory of cognitive development. Jean Piaget was a psychologist who studied child development. His theory on cognitive development is among the most influential theories of his profes[...]

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Psychodynamic Approach Cover

Mental Health Articles

Psychodynamic Approach

GinaMarie Guarino, LMHC

The psychodynamic approach to therapy derives from the works of Sigmund Freud. Freud used his research on the unconscious mind to develop the psychodynamic approach. The psychodynamic approach applies each of Freud’s theories to therapy. It[...]

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Unconscious Mind Cover

Mental Health Articles

Unconscious Mind

GinaMarie Guarino, LMHC

Sigmund Freud is the creator of the first theory about the unconscious mind. His theory is called psychoanalysis. Psychoanalysis focuses on how unconscious drives affect behavior. Freud believed that most conscious thoughts and impulses der[...]

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Defense Mechanisms

Mental Health Articles

Defense Mechanisms

GinaMarie Guarino, LMHC

Defense mechanisms are methods people use to defend themselves. According to Dr. Sigmund Freud, people use defense mechanisms as a defense against stressful situations. Sigmund Freud is the founder of psychoanalysis. Psychoanalysis is a t[...]

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Psychosexual Stages Of Development Cover

Mental Health Articles

Psychosexual Stages Of Development

GinaMarie Guarino, LMHC

The psychosexual stages of development is a concept developed by Dr. Sigmund Freud. Freud believed that the development of sexuality began at birth. His theory suggests that children will pass through the 5 stages of psychosexual development.[...]

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Latest Therapist Worksheets

Cycle Of Anxiety Worksheet

Cycle Of Anxiety Worksheet

GinaMarie Guarino, LMHC

Anxiety is an oppressive emotion for people to feel. People with chronic anxiety tend to suffer from cycles of anxiety, panic and avoidance. It is not uncommon for these people to not realize the cycle of anxiety they fall into, nor how the cycle affects them. In order to learn how to manage anxiety, a […]

Where Do I Feel? Worksheet

Where Do I Feel? Worksheet

GinaMarie Guarino, LMHC

Children often struggle to explain how they are feeling. During childhood, they are actively developing their understanding of their own emotions. Feelings can be confusing for a child, and in that confusion they can struggle to express themselves. Children often do not realize their physical symptoms of feelings like anxiety, anger, fear and sadness are […]

Positive Traits Worksheet

Positive Traits Worksheet

GinaMarie Guarino, LMHC

Understanding your own positive traits is an important part of building your self-worth and self-esteem. When you do not know your own positive traits, it is hard to feel like you know yourself. You often do not know how to make proper decisions, or how to behave in a healthy way. Your self-worth and moral […]

OCD Exposure Hierarchy Worksheet

OCD Exposure Hierarchy Worksheet

GinaMarie Guarino, LMHC

Obsessive-compulsive disorder (OCD) is an oppressive condition to live with each day. It causes many daily challenges, and can cause a client to feel helpless to ever get better. OCD causes a lot of obsessive thoughts, compulsive behaviors and irrational fears that can be difficult to manage. It creates many challenges as a person tries […]

Anger Diary Worksheet

Anger Diary Worksheet

GinaMarie Guarino, LMHC

Anger can be difficult to manage. People who suffer from anger management issues often struggle to cope with their anger in a healthy way. They may engage in unhealthy behaviors, like lashing out at others, or taking it out on themselves. It is important to have healthy anger management skills. Without proper anger management skills, […]

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