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Latest Mental Health Articles

Body Image

Mental Health Guides

Bulimia Nervosa

Learn more about Bulimia Nervosa Bulimia is a mental health disorder in which other mental health issues manifest in a poor body image and low self-es[...]

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PTSD Hiding

Mental Health Guides

Post-Traumatic Stress Disorder

Learn more about PTSD Post-traumatic stress disorder affects more than just military and war veterans. It causes scary and uncomfortable symptoms that[...]

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Anorexia Nervosa

Mental Health Guides

Anorexia Nervosa

Learn more about Anorexia Nervosa Anorexia is a deadly disorder in which a person starves him or herself and prevents the body from getting the nutrie[...]

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Types And Effects Of Bipolar Disorder

Mental Health Guides

Bipolar Disorder

Learn more about Bipolar Disorder Bipolar disorder is among the most common mood disorders. It is a disorder that affects a patient’s life in many d[...]

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Warning Signs of Schizophrenia

Mental Health Guides

Schizophrenia

Learn more about Schizophrenia Schizophrenia is a complex mental health disorder. Schizophrenia is difficult to live with because it causes cognitive [...]

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Latest Therapist Worksheets

How To Talk About Your Feelings For Kids Worksheet

How To Talk About Your Feelings For Kids Worksheet

Teaching emotional intelligence skills is important when working with young children. Often children have feelings they may not understand, which makes it difficult for them to express how they are feeling and if they are upset. This struggle can prevent caretakers and parents from being able to understand the child’s needs, and can further complicate […]

What You See In The Mirror Worksheet

What You See In The Mirror Worksheet

It is not uncommon to have a client pass through your doors who has low self-esteem and a poor awareness of who he or she is and how he or she fits into the world. This can cause a great deal of unpleasant feelings and anxiety within a person, as he or she struggles to […]

Your Safe Space Worksheet

Your Safe Space Worksheet

Many of the clients that pass through therapy offices struggle a great deal with feeling safe in their own skin. Whether it is due to a history of trauma, personal insecurities, or just a general suspicion or lack of self-awareness, people often develop symptoms of anxiety and panic when confronted with different challenges. Sometimes, this […]

How To Create A Mantra Worksheet

How To Create A Mantra Worksheet

Creating mantras is a great way to help your client learn how to cope and self-soothe when going about their day-to-day life. A mantra is a saying or phrase that is created and used by a person in times of distress, discomfort, sadness or anger. Mantras derive from meditative practices and have been found to […]

Recipe For Happiness Worksheet

Recipe For Happiness Worksheet

When we are kids, we have a good grasp of what it means to experience those staple emotions: Happy, sad, angry, excited, etc. We learn about emotions slowly, what they mean, and how to manage them. As we develop, our brain expands, and our understanding of emotions and how we feel becomes more complex. For […]