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Latest Mental Health Articles

What Are The Main Causes Of Stress?

Mental Health Articles

What Are The Main Causes Of Stress?

GinaMarie Guarino, LMHC

Stress is uncomfortable, but we all feel it sometimes. When understood and handled properly, some stress can be healthy. When stress becomes unhealthy it can be difficult to find the way back to a reasonable and manageable amount of stress. St[...]

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Ways To Stop Feeling Irritated

Mental Health Articles

Ways To Stop Feeling Irritated

GinaMarie Guarino, LMHC

Irritability can be a challenging feeling to cope with. We feel irritable for different reasons, and sometimes we feel irritable and do not understand why. Irritability is often difficult to manage, but with practice, it is possible to learn how [...]

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Common Risk Factors For OCD

Mental Health Articles

Common Risk Factors For OCD

GinaMarie Guarino, LMHC

Obsessive-compulsive disorder (OCD) is a condition that causes a person to suffer from obsessions and compulsions. Obsessions and compulsions are the primary symptoms of OCD. These symptoms are challenging to live with. The day-to-day lives of pe[...]

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Oedipal Complex

Mental Health Articles

Oedipal Complex

GinaMarie Guarino, LMHC

The Oedipal complex (also known as the Oedipus complex) is a theory that was introduced to the study of human development by Sigmund Freud. Sigmund Freud is known to be a founder of the field of psychology. He proposed many theories of the hu[...]

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Anxiety Symptoms In Children

Mental Health Articles

Anxiety Symptoms In Children

GinaMarie Guarino, LMHC

Anxiety is a condition that affects so many people, but we most often hear about how anxiety affects adults. It makes sense because by adulthood we have learned a bit about what anxiety is and how it feels. As adults, we learn how to identify our[...]

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Latest Therapist Worksheets

How Are You Feeling Today? Worksheet

How Are You Feeling Today? Worksheet

GinaMarie Guarino, LMHC

Teaching a child to learn how to express what they are feeling can help them learn assertiveness skills and skills to express how they feel in times of need. Assertiveness and self-expression skills are important for a person at any age, and the younger a child learns how to communicate what they are feeling the […]

Setting Boundaries Worksheet

Setting Boundaries Worksheet

GinaMarie Guarino, LMHC

When you do not set clear and healthy boundaries with others, you put yourself at risk of being mistreated. Without proper boundaries, the people in your life may mistreat you and not realize it. This is because they do not know that the way they are approaching you is upsetting you or simply does not […]

Fight-Or-Flight Response Worksheet

Fight-Or-Flight Response Worksheet

GinaMarie Guarino, LMHC

Everyone reacts differently when faced with a high-stress situation. It can be confusing for people to know why they reacted to such situations the way they did when reflecting, but there is a theory that suggests that when a person is faced with danger, they will react in one of three ways. They will either […]

Domestic Violence Safety Plan Worksheet

Domestic Violence Safety Plan Worksheet

GinaMarie Guarino, LMHC

People who are in unsafe relationships often feel trapped in their situation. It is common for people who are in a domestic violence situation to stay quiet about their circumstances, which prevents them from reaching out for help. People who are struggling with domestic violence may fear judgment from others or retaliation from their abuser, […]

Reflective Listening Worksheet

Reflective Listening Worksheet

GinaMarie Guarino, LMHC

Listening skills are important to have, but not everyone is taught effective methods of listening to others. To listen does not mean to formulate a response, it means to understand the points and perspective of another. We all get eager to respond to things we are listening to at times, but it is often more […]

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