Mental Health Worksheets


Latest Therapist Worksheets

What Is A Panic Attack? Worksheet

What Is A Panic Attack? Worksheet

GinaMarie Guarino, LMHC

When working with clients who suffer from panic attacks, it is important to ensure that you explain what a panic attack is and how it can affect a person. A panic attack is a scary and uncomfortable experience, especially when you do not understand what is happening or why you are suddenly feeling uncomfortable. Panic […]

Stress Management Tips Worksheet

Stress Management Tips Worksheet

GinaMarie Guarino, LMHC

Stress can be difficult to cope with sometimes, especially when dealing with prolonged stressors or life challenges that are not easily resolved. Stress is a normal part of life, so knowing how to manage stress is an important skill to teach a client in therapy. Healthily managing stress can help with several different mental health […]

What Is Addiction? Worksheet

What Is Addiction? Worksheet

GinaMarie Guarino, LMHC

Struggling with addiction is a long-term challenge. It takes a great deal of courage and motivation to start treatment for an addiction, and commitment and patience to succeed in recovery. Addiction can be complex, as it is not only about using drugs. Addiction can manifest in a person in different ways and cause many unwanted […]

Couples Gratitude Journal Worksheet

Couples Gratitude Journal Worksheet

GinaMarie Guarino, LMHC

Participating in couples counseling is challenging, but can also be very beneficial when utilized properly. Couples often struggle with relationship challenges that can affect the way they relate to each other and show appreciation for each other. This leads to strain in the relatrionship. Couples work is not only about learning how to communicate and […]

Mindfulness Activities For Kids

Mindfulness Activities For Kids Worksheet

GinaMarie Guarino, LMHC

Children can benefit from learning and practicing mindfulness skills. Mindfulness can help kids cope with uncomfortable feelings and calm their minds. It can also help with improving concentration. Mindfulness can be used as an aid in improving behavior at school and home, as well as reducing reactivity caused by stress. Mindfulness activities help children prepare […]


Recently Updated Worksheets

Deep Breathing Worksheet

Deep Breathing Worksheet

GinaMarie Guarino, LMHC

We all know that sometimes life can get overwhelming. Stress at work, home, or from unexpected circumstances causes us to feel overwhelmed when not properly managed. It is important to know how to manage the feelings of anxiety, fatigue, and depressed mood that can come with prolonged and unmanaged stress. Because life can be so […]

Emotion Regulation Skills: PLEASE Worksheet

Emotion Regulation Skills: PLEASE Worksheet

GinaMarie Guarino, LMHC

Learning how to regulate emotions is an important part of mental health. People in therapy often work on their emotional regulation skills, as it is a significant factor in their ability to cope with uncomfortable feelings and experiences. Emotional regulation can be challenging to learn at first, but when taught effective coping skills, a client […]

Emotion Regulation Skills: Opposite Action Worksheet

Emotion Regulation Skills: Opposite Action Worksheet

GinaMarie Guarino, LMHC

Emotional regulation is an important part of mental health, and it is often a part of a client’s treatment plan. Learning how to regulate emotions can be challenging, but is an important skill set. Teaching clients how to regulate their emotions helps them understand how their emotions affect their reactions to difficult things in life. […]

Stress Management Tips Worksheet

Stress Management Tips Worksheet

GinaMarie Guarino, LMHC

Stress can be difficult to cope with sometimes, especially when dealing with prolonged stressors or life challenges that are not easily resolved. Stress is a normal part of life, so knowing how to manage stress is an important skill to teach a client in therapy. Healthily managing stress can help with several different mental health […]

Positive Steps To Wellbeing Worksheet

Positive Steps To Wellbeing Worksheet

GinaMarie Guarino, LMHC

Teaching a client in therapy how to maintain healthy habits for mental health is an important part of the therapeutic process. Clients learn a great deal while in therapy, and making sure that they learn skills to cope with life challenges helps ensure the client’s success. It is also important to guide the client in […]


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