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Latest Mental Health Articles

Gifting Is Good For Both Giver And Receiver

Mental Health Articles

Gifting Is Good For Both Giver And Receiver

GinaMarie Guarino, LMHC

Gift giving is a practice that is used by many people to strengthen relationships. The act of giving a gift expresses appreciation for another person, whether it is a family member, friend, partner, or coworker. Giving and receiving gifts can be [...]

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What Are The 5 Love Languages?

Mental Health Articles

What Are The 5 Love Languages?

GinaMarie Guarino, LMHC

The 5 Love Languages is a concept that was developed by Dr. Gary Chapman in 1995. It is a concept that is often discussed in different settings. The 5 Love Languages are often used in couples, marriage, and relationship counseling. It may also be[...]

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Relaxation Techniques For Anxiety

Mental Health Articles

Relaxation Techniques For Anxiety

GinaMarie Guarino, LMHC

Stress can be powerful, but it is a part of life. Everyone feels stressed about different things, and the symptoms affect each person differently. Prolonged or unmanaged stress can lead to anxiety, which affects how you go about your day. Some pe[...]

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Depression Treatment And Management

Mental Health Articles

Depression Treatment And Management

GinaMarie Guarino, LMHC

Depression is a condition that affects each area of a person's life. It is a powerful mental health disorder that can impact people in many ways. People who suffer from depression will struggle with many different types of symptoms. Some people w[...]

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The Little Albert Experiment

Mental Health Articles

The Little Albert Experiment

GinaMarie Guarino, LMHC

The Little Albert experiment was performed in the early 1900s by Doctor John B. Watson. Dr. Watson was an American psychologist with a focus on human behavior. Watson was inspired by Doctor Ivan Pavlov’s theory of classical conditioning. He wan[...]

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Latest Therapist Worksheets

What Is Bipolar Disorder? Worksheet

What Is Bipolar Disorder? Worksheet

GinaMarie Guarino, LMHC

Bipolar disorder is a disorder that can cause extreme highs and lows in mood. It is important for a person with bipolar disorder to understand the condition and how it affects them. With bipolar disorder comes challenging symptoms, but the symptoms can be managed with the right education and expectations. People who struggle with bipolar […]

Sleep Hygiene Worksheet

Sleep Hygiene Worksheet

GinaMarie Guarino, LMHC

Many people in therapy suffer from sleep issues. Whether it is stress, anxiety, depression a reaction to a medication, or insomnia, sleep issues are a common issue for people who are working on their mental health. Insomnia and sleep issues are difficult to deal with and can be symptoms of a deeper underlying issue. While […]

Stages Of Change Worksheet

Stages Of Change Worksheet

GinaMarie Guarino, LMHC

Change takes time. Change can be challenging for people to accomplish, and it is often something that people resist. Change is scary, but can also be exciting, healthy, and liberating. Some changes cause pain while others cause relief. Whatever the need is for change, it can be difficult for a client to facilitate change in […]

Time Management Skills Worksheet

Time Management Skills Worksheet

GinaMarie Guarino, LMHC

Life gets stressful for everyone. Managing all of the responsibilities that come in a day can be challenging, and it is not uncommon for people to struggle with managing time and stress. Whether a person takes on too much at once or has unexpected changes in their lives, time management is not always easy and […]

Vicious Cycle Worksheet

Vicious Cycle Worksheet

GinaMarie Guarino, LMHC

Managing symptoms of mental health conditions can be challenging, especially for clients who prolonged mental illness or clients who are new to managing their mental health and wellness. It is common for clients to give in to their symptoms and allow them to take control, which can feel good at the moment, but causes a […]

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