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Latest Mental Health Articles

Stress Relief Practices That Keep You Moving

Mental Health Articles

Stress Relief Practices That Keep You Moving

GinaMarie Guarino, LMHC

Everyone suffers from stress. Sometimes the stress will be stronger than others. Stress can trigger different feelings, like anxiety, depression, anger, fear and dread. People may feel stress for different reasons. Everyone has life stressors that tr[...]

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How To Support Your Partner Who Is Struggling With Depression

Mental Health Articles

How To Support Your Partner Who Is Struggling With Depression

GinaMarie Guarino, LMHC

Depression is a unique experience. It can be hard to understand what it’s like when you have not felt it yourself. Clinical depression feels different than sadness. There are several different types of depression. Most people will experience si[...]

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Causes Of Trichotillomania

Mental Health Articles

Causes Of Trichotillomania

GinaMarie Guarino, LMHC

Trichotillomania is a term used to refer to people who pull out their own hair. A person with this disorder will compulsively pull out their own body hair. Because affected people struggle to stop the behavior, it is considered an impulse control dis[...]

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How To Support An Addict In Recovery

Mental Health Articles

How To Support An Addict In Recovery

GinaMarie Guarino, LMHC

Addiction is a powerful condition that has a serious effect on an addict and their family. It can be hard to understand what addiction is, and how it is affecting a loved one. Having a loved one who is suffering from addiction can be overwhelming. It[...]

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Kohlberg’s Theory of Moral Development Explained

Mental Health Articles

Kohlberg’s Theory of Moral Development Explained

GinaMarie Guarino, LMHC

Lawrence Kohlberg is well known for this theory of moral development. According to his theory, cognitive development leads to moral development. Kohlberg proposed that there is a distinction between moral reasoning and moral behavior. Moral reasoning[...]

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Latest Therapist Worksheets

Relationship Gratitude Tips Worksheet

Relationship Gratitude Tips Worksheet

GinaMarie Guarino, LMHC

Relationships can be tough, but a couple that is motivated for change and attends couples counseling has a lot of room for growth. It is not uncommon for a couple to struggle with a number of issues. Sometimes an issue that a couple can face is remembering to express gratitude for their loved one. Feeling […]

Cognitive Restructuring: Decatastrophizing Worksheet

Cognitive Restructuring: Decatastrophizing Worksheet

GinaMarie Guarino, LMHC

Catastrophizing is a common issue that people face in therapy. It is a term that refers to people feeling anxious because they feel the worst will happen in a challenging situation. Catastrophizing causes people to feel a great deal of anxiety. It often causes people to act irrationally and in a way that worsens the […]

Simple CBT Model Worksheet

Simple CBT Model Worksheet

GinaMarie Guarino, LMHC

When used properly, cognitive behavioral therapy (CBT) is a very effective form of therapy. CBT helps people work on their problem behavior by providing a means to understand their thoughts and feelings. People often react to stressors quickly, and that can prevent them from thinking things through. CBT teaches a person how to slow down […]

Countering Negative Thoughts Thought Log Worksheet

Countering Negative Thoughts Thought Log Worksheet

GinaMarie Guarino, LMHC

Everyone faces challenges. Life is about facing challenges to find resolution and grow from the experience. A huge factor that affects a person’s ability to handle challenges while maintaining inner peace and growth is the way in which they handle their own negative thoughts. It is important to know how to counter your own negative […]

Introduction To Stress Management Worksheet

Introduction To Stress Management Worksheet

GinaMarie Guarino, LMHC

Stress is a natural part of life. Everyone experiences stress, and everyone is affected by stress in different ways. It is important to know how to manage stress. When you do not know how to manage your own stress, you face consequences like anxiety, depression and sleep issues. The first step to learning how to […]

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