PsychPoint Mental Health Center


Latest Mental Health Articles

Body Image

Mental Health Guides

Bulimia Nervosa

Learn more about Bulimia Nervosa Bulimia is a mental health disorder in which other mental health issues manifest in a poor body image and low self-es[...]

Read More
PTSD Hiding

Mental Health Guides

Post-Traumatic Stress Disorder

Learn more about PTSD Post-traumatic stress disorder affects more than just military and war veterans. It causes scary and uncomfortable symptoms that[...]

Read More
Anorexia Nervosa

Mental Health Guides

Anorexia Nervosa

Learn more about Anorexia Nervosa Anorexia is a deadly disorder in which a person starves him or herself and prevents the body from getting the nutrie[...]

Read More
Types And Effects Of Bipolar Disorder

Mental Health Guides

Bipolar Disorder

Learn more about Bipolar Disorder Bipolar disorder is among the most common mood disorders. It is a disorder that affects a patient’s life in many d[...]

Read More
Warning Signs of Schizophrenia

Mental Health Guides

Schizophrenia

Learn more about Schizophrenia Schizophrenia is a complex mental health disorder. Schizophrenia is difficult to live with because it causes cognitive [...]

Read More

Latest Therapist Worksheets

Emotion Regulation Skills: Opposite Action Worksheet

Emotion Regulation Skills: Opposite Action Worksheet

One of the hardest things for a client to work on is how to learn how to understand, regulate and control their emotions. Emotions are tough, and can often lead clients to behave in a way that is detrimental to themselves and others. A major goal for most clients is to learn how to regulate […]

Positive Steps To Wellbeing

Positive Steps To Wellbeing Worksheet

In successful therapeutic processes, there will come a point in which a client needs to learn how to maintain a healthy, positive lifestyle that promotes mental health and wellness. Clients learn a great deal while in therapy, and making sure that the skills they learn is important to ensuring the client’s successful completion. It is […]

Steps To Challenge Automatic Negative Thoughts Worksheet

Steps To Challenge Automatic Negative Thoughts Worksheet

The way we think is a huge component that contributes to the way we feel, behave and react to situations. People develop habits in thinking. Sometimes those habits are healthy, but often people can develop erroneous patterns of thought that affect the way they perceive the world and their place in it. These thoughts are […]

Meditate To De-Stress Worksheet

Meditate To De-Stress Worksheet

It can be easy to get wrapped up in the moment of a stressful situation and instantly feel overwhelmed and without direction or hopes of finding resolution. When dealing with stress it is important to keep in mind that it will trigger anxiety, and each person reacts to anxiety in different ways. It is important […]

Goal Planning Worksheet

Goal Planning Worksheet

Sometimes when it comes to working on goals, it is difficult for a client to really understand what it means to set a goal and how to go about working toward that goal. Often times we think of goals as the end result, without considering the means to which we achieve the goal itself. Sometimes […]