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Latest Mental Health Articles

Myths Friends And Families Of Alcoholics Should Know

Mental Health Articles

Myths Friends And Families Of Alcoholics Should Know

GinaMarie Guarino, LMHC

It can be hard to know that a loved one is suffering from alcoholism. It is not uncommon for loved ones of an alcoholic to be confused or mistaken about what alcoholism is and what it does to the person they love. Families of alcoholics endure a grea[...]

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Mistakes We Make With Sleep And Technology

Mental Health Articles

Mistakes We Make With Sleep And Technology

GinaMarie Guarino, LMHC

In today’s world our lives revolve around technology. We depend on technology for many things, and we sometimes do not even realize when it is negatively affecting us. One of the biggest pitfalls those with insomnia and sleep issues face is their i[...]

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How Autism Is Diagnosed

Mental Health Articles

How Autism Is Diagnosed

GinaMarie Guarino, LMHC

Autism Spectrum Disorder (ASD) is a disorder that has become more prevalent in the last 30 years. It is considered a neurological and developmental disorder that is typically diagnosed between the ages of 1 and 5 years old. ASD causes deficiencies in[...]

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How To Calm Your Mind Before Bed

Mental Health Articles

How To Calm Your Mind Before Bed

GinaMarie Guarino, LMHC

We’ve all been there: after a busy day you just want to lay down and fall asleep. As soon as your head hits the pillow all of these intrusive thoughts come flooding into your mind, preventing you from getting that good night’s sleep that you desp[...]

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What Is A Personality Disorder?

Mental Health Articles

What Is A Personality Disorder?

GinaMarie Guarino, LMHC

A personality disorder (PD) is different from other mental health disorders. A patient with a PD will have unhealthy behavioral and thought patterns. These unhealthy patterns affect how the patient can function with others. PD causes strains in the p[...]

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Latest Therapist Worksheets

Positive Journal Worksheet

Positive Journal Worksheet

GinaMarie Guarino, LMHC

Many people who suffer from mental illness struggle to see their daily lives from a healthy perspective. It can be a challenge for most people in therapy to remove the lens of negativity that causes them to feel anxious, depressed or angry. When the balance between positive experiences and negative experiences is weighed toward the […]

Countering Anxiety Thought Log Worksheet

Countering Anxiety Thought Log Worksheet

GinaMarie Guarino, LMHC

It is not uncommon for a client to feel like a victim of their own anxiety. Anxiety is a difficult feeling to live with, and it is often chronic for people who seek counseling. Anxiety brings ruminating negative thoughts that can have a major impact on a client’s ability to get through their day. When […]

Symptoms Of Stress Worksheet

Symptoms Of Stress Worksheet

GinaMarie Guarino, LMHC

Stress is a natural part of life. It is a part of life that everyone must face and learn how to cope with. Some people are able to manage stress well, while others tend to really struggle to cope. Stress can lead to other issues, like anxiety, depression, motivation issues and relationship issues, so it […]

Chore Chart Worksheet

Chore Chart Worksheet

GinaMarie Guarino, LMHC

An important part of teaching a child responsibility, accountability and maturity is to provide structure and routine in the daily schedule. With the help of chores and responsibilities around the house, the child is able to learn how to interact with the world, how to take initiative to be self-sufficient, and how to internalize the […]

Food Diary Worksheet

Food Diary Worksheet

GinaMarie Guarino, LMHC

People can develop unhealthy eating habits for a number of reasons. Some people use food as a reward, punishment or comfort, while others do not prioritize eating in times of stress. Establishing and maintaining a healthy diet is a critical part of mental health. Without a healthy body a person cannot maintain a healthy mind. […]