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Latest Mental Health Articles

Warning Signs of Binge Eating Disorder

Mental Health Articles

Warning Signs Of Binge Eating Disorder

GinaMarie Guarino, LMHC

There is an alarming increase in the rates of obesity in America and around the world. Currently, we are seeing the highest percentage of overweight Americans in US history. According to the Centers for Disease Control and Prevention, as many as 39 p[...]

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Types Of Therapy For Anxiety

Mental Health Articles

Types Of Therapy For Anxiety

GinaMarie Guarino, LMHC

There are currently millions of people who suffer from anxiety each day. Each person who suffers from anxiety has different symptoms, causes and challenges to face. It can be hard for most people to cope with their symptoms of anxiety. Understanding [...]

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Myths Friends And Families Of Alcoholics Should Know

Mental Health Articles

Myths Friends And Families Of Alcoholics Should Know

GinaMarie Guarino, LMHC

It can be hard to know that a loved one is suffering from alcoholism. It is not uncommon for loved ones of an alcoholic to be confused or mistaken about what alcoholism is and what it does to the person they love. Families of alcoholics endure a grea[...]

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Mistakes We Make With Sleep And Technology

Mental Health Articles

Mistakes We Make With Sleep And Technology

GinaMarie Guarino, LMHC

In today’s world our lives revolve around technology. We depend on technology for many things, and we sometimes do not even realize when it is negatively affecting us. One of the biggest pitfalls those with insomnia and sleep issues face is their i[...]

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How Autism Is Diagnosed

Mental Health Articles

How Autism Is Diagnosed

GinaMarie Guarino, LMHC

Autism Spectrum Disorder (ASD) is a disorder that has become more prevalent in the last 30 years. It is considered a neurological and developmental disorder that is typically diagnosed between the ages of 1 and 5 years old. ASD causes deficiencies in[...]

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Latest Therapist Worksheets

Protective Factors Worksheet

Protective Factors Worksheet

GinaMarie Guarino, LMHC

When dealing with a client who is struggling with self-confidence and low self-esteem, it is important to ensure that they are aware of their protective factors. Knowing your own protective factors is important. Protective factors serve as a source of strength, hope and comfort when dealing with a challenge. Sometimes a client is not aware […]

Triggers Worksheet

Triggers Worksheet

GinaMarie Guarino, LMHC

Being aware of triggers is a critical component to learning how to cope with symptoms of mental illness. A part of a client understanding why they are feeling uncomfortable is understanding what causes the discomfort. Being able to identify triggers helps the client learn how to cope with several different disorders, like anxiety, depression, anger […]

Positive Journal Worksheet

Positive Journal Worksheet

GinaMarie Guarino, LMHC

Many people who suffer from mental illness struggle to see their daily lives from a healthy perspective. It can be a challenge for most people in therapy to remove the lens of negativity that causes them to feel anxious, depressed or angry. When the balance between positive experiences and negative experiences is weighed toward the […]

Countering Anxiety Thought Log Worksheet

Countering Anxiety Thought Log Worksheet

GinaMarie Guarino, LMHC

It is not uncommon for a client to feel like a victim of their own anxiety. Anxiety is a difficult feeling to live with, and it is often chronic for people who seek counseling. Anxiety brings ruminating negative thoughts that can have a major impact on a client’s ability to get through their day. When […]

Symptoms Of Stress Worksheet

Symptoms Of Stress Worksheet

GinaMarie Guarino, LMHC

Stress is a natural part of life. It is a part of life that everyone must face and learn how to cope with. Some people are able to manage stress well, while others tend to really struggle to cope. Stress can lead to other issues, like anxiety, depression, motivation issues and relationship issues, so it […]