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Latest Mental Health Articles

How to Set (And Respect) Relationship Boundaries

Mental Health Articles

How To Set (And Respect) Relationship Boundaries

GinaMarie Guarino, LMHC

In any relationship, it is important to have and respect boundaries. This is especially important in your marriage. People may sometimes think that a person cannot have boundaries, personal thoughts, or privacy from their spouse, but this is not [...]

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Humanistic Approach

Mental Health Articles

Humanistic Approach

GinaMarie Guarino, LMHC

Humanistic psychology is an approach that looks at a person as a whole. It is a theory that has been developing over time and was founded by a collection of psychologists in the field. Among the most influential psychologists include doctors [...]

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The Difference Between Self-Esteem And Self-Confidence

Mental Health Articles

The Difference Between Self-Esteem And Self-Confidence

GinaMarie Guarino, LMHC

Both self-confidence and self-esteem can be a challenge to achieve in  life. There are moments where we can lose confidence in ourselves. There are moments where we can not feel good about who we are, what we have accomplished, and where we are [...]

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Simple Ways To Make Yourself Feel Better

Mental Health Articles

Simple Ways To Make Yourself Feel Better

GinaMarie Guarino, LMHC

Life can throw us a lot of curveballs. Sometimes it can be hard to feel okay while everything in your life is becoming overwhelming. It is also possible to not feel okay, even if everything in your life is going according to plan. Even the happie[...]

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Carl Rogers

Mental Health Articles

Carl Rogers

GinaMarie Guarino, LMHC

Carl Rogers was an American clinical psychologist who developed his own approach to therapy. He is well-known in the therapy profession, as he made many accomplishments in the field of psychology. Carl Rogers is considered to be a contributor[...]

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Latest Therapist Worksheets

Goal Breakdown Worksheet

Goal Breakdown Worksheet

GinaMarie Guarino, LMHC

Setting life goals is an excellent way to set a path for a client in therapy. When a client has a goal they are trying to achieve, the feel a sense of purpose. A goal can give direction and motivation in a client’s day. It can also help them identify and modify their own behaviors […]

Social Support Worksheet

Social Support Worksheet

GinaMarie Guarino, LMHC

A strong social support network is an important component of maintaining mental health. Whether suffering from a mental health condition, recovering from addiction, or just managing daily stressors, social support can be a huge resource for managing mental wellness. Sometimes it can be hard to reach out for support, but helping a client know who […]

Cognitive Distortions: Emotional Reasoning Worksheet

Cognitive Distortions: Emotional Reasoning Worksheet

GinaMarie Guarino, LMHC

Emotional reasoning can be a major barrier in a client’s progress in therapy. When a client uses emotional reasoning to understand the world around them, they develop a poor self-image and distrust for people around them. Emotional reasoning can cause a client to have unrealistic expectations and misunderstand the reality of the challenging situations they […]

Goal Exploration Worksheet

Goal Exploration Worksheet

GinaMarie Guarino, LMHC

Goal setting can be a great method of promoting good mental health. When people set goals for themselves, they set themselves on the path for success. While that path can be challenging at times, goals can give people a sense of purpose and value. A great way to help people who are struggling with their […]

What Is Anorexia? Worksheet

What Is Anorexia? Worksheet

GinaMarie Guarino, LMHC

People who suffer from anorexia nervosa face many challenges with their self-esteem and body image. It is a condition that causes a person to go to extreme efforts to not gain weight. For a patient and their families, it can seem like the disorder only affects body image, but that is not the case. People […]

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