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Latest Mental Health Articles

Unconscious Mind Cover

Mental Health Articles

Unconscious Mind

GinaMarie Guarino, LMHC

Sigmund Freud is the creator of the first theory about the unconscious mind. His theory is called psychoanalysis. Psychoanalysis focuses on how unconscious drives affect behavior. According to Freud, the mind consists of three levels: [...]

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Defense Mechanisms

Mental Health Articles

Defense Mechanisms

GinaMarie Guarino, LMHC

Defense mechanisms are methods people use to defend themselves. According to Dr. Sigmund Freud, people use defense mechanisms as a defense against stressful situations. Sigmund Freud is the founder of psychoanalysis. Psychoanalysis is a t[...]

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Psychosexual Stages Of Development Cover

Mental Health Articles

Psychosexual Stages Of Development

GinaMarie Guarino, LMHC

The psychosexual stages of development is a concept developed by Dr. Sigmund Freud. Freud believed that the development of sexuality began at birth. His theory suggests that children will pass through the 5 stages of psychosexual development.[...]

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Psychoanalysis Cover

Mental Health Articles

Psychoanalysis

GinaMarie Guarino, LMHC

Psychoanalysis is a theory developed by Sigmund Freud. It is a theory that focuses on unconscious drives, and how they fuel personality. The theory focuses on how the unconscious affects human behavior. It indicates sex and aggression as the [...]

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Cognitive Behavioral Therapy Cover

Mental Health Articles

Cognitive Behavioral Therapy

GinaMarie Guarino, LMHC

According to the concepts of cognitive behavioral therapy, distorted thinking accounts for emotional issues. Distorted or negative thinking causes behavioral and interpersonal issues. It also causes issues with self-esteem and one's outlook o[...]

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Latest Therapist Worksheets

ABC Model For REBT Worksheet

ABC Model For REBT Worksheet

GinaMarie Guarino, LMHC

Rational emotive behavioral therapy (REBT) is a form of therapy that can be very effective in helping clients. It offers a means to gain perspective on challenging situations. REBT suggests that the way people understand situations causes them to be reactive. The concept of REBT implies that a situation is neither positive nor negative. A […]

Anger Management Skill Cards Worksheet

Anger Management Skill Cards Worksheet

GinaMarie Guarino, LMHC

Children often do not understand how to handle their anger in a healthy way. They may act out, shut down, or lash out at others. Anger can be a complicated emotion for children, so ensuring that they understand how to cope with the feeling is important. Children often need guidance for how to communicate their […]

Values: Self-Exploration Worksheet

Values: Self-Exploration Worksheet

GinaMarie Guarino, LMHC

Exploring values can help a great deal in therapy. When a client understands their values, they can gain a better understanding of their goals and what they want from life. They also learn about the type of person they want to be, and how they want to behave. When a person does not have a […]

My Changing Family: Sentence Completion Worksheet

My Changing Family: Sentence Completion Worksheet

GinaMarie Guarino, LMHC

Children often struggle to talk about how they feel. They struggle to work through their own emotions to feel okay. When a changing family affects a child, they may act out or shut down. It is important to be mindful of these changes, and to help the child work through their feelings, rather than punishing […]

Boundaries Exploration Worksheet

Boundaries Exploration Worksheet

GinaMarie Guarino, LMHC

A huge part of having a healthy lifestyle and promoting healthy relationships is to have proper boundaries with yourself and with other people Boundaries are very important, but can sometimes be difficult to maintain. Everyone’s boundaries are different. They mean different things to different people. Everyone has their own unique needs and expectations in their […]

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