GinaMarie Guarino, LMHC
Carl Rogers was an American clinical psychologist who developed his own approach to therapy. He is well-known in the therapy profession, as he made many accomplishments in the field of psychology. Carl Rogers is considered to be a contributor[...]
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GinaMarie Guarino, LMHC
Person centered therapy is a therapeutic approach that was developed by Carl Rogers. Carl Rogers was an American clinical psychologist. He is also a founder of humanistic psychology. Carl Rogers believed that therapy could be helpful when[...]
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GinaMarie Guarino, LMHC
The holidays can be an exciting time for people, but it is common to also experience a great deal of stress during the holiday season. Most adults tend to be stressed about the holiday season for a number of reasons. Whether it is finances, famil[...]
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GinaMarie Guarino, LMHC
The term 'long term memory' refers to memories that last more than a few minutes. Long term memory is different from short term memory, which only holds information for up to a few minutes. Long term memory stores memories for extended period[...]
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GinaMarie Guarino, LMHC
Short-term memory refers to information that is immediately being processed in the brain. The information stored into short-term memory consists of immediate thoughts, attention and sensory stimulation. Short-term memory is fleeting. It is no[...]
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GinaMarie Guarino, LMHC
Emotional reasoning can be a major barrier in a client’s progress in therapy. When a client uses emotional reasoning to understand the world around them, they develop a poor self-image and distrust for people around them. Emotional reasoning can cause a client to have unrealistic expectations and misunderstand the reality of the challenging situations they […]
GinaMarie Guarino, LMHC
Goal setting can be a great method of promoting good mental health. When people set goals for themselves, they set themselves on the path for success. While that path can be challenging at times, goals can give people a sense of purpose and value. A great way to help people who are struggling with their […]
GinaMarie Guarino, LMHC
People who suffer from anorexia nervosa face many challenges with their self-esteem and body image. It is a condition that causes a person to go to extreme efforts to not gain weight. For a patient and their families, it can seem like the disorder only affects body image, but that is not the case. People […]
GinaMarie Guarino, LMHC
Anxiety is an emotion that everyone feels sometimes. Whether a person is seeking therapy for an anxiety disorder or something that is causing them to feel anxious, it is important to understand what anxiety is and how it can affect a person. Anxiety can cause many uncomfortable symptoms. It is a different experience for everyone, […]
GinaMarie Guarino, LMHC
Teamwork is an important part of any relationship. Whether it is family, partners, peers, classmates or coworkers, being able to develop a good working dynamic can be a skill that lasts throughout the course of the relationship. In order to have a productive relationship, you must have good communication skills. Without effective communication skills, working […]
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