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Latest Therapist Worksheets

Latest Therapist Worksheets

Supporting Someone With Depression Worksheet

Supporting Someone With Depression Worksheet

GinaMarie Guarino, LMHC

Supporting a loved one with depression can be challenging. It can drain you mentally, emotionally, and physically, which can lead to burnout and exhaustion. While it is a gesture of love to support a loved one who is struggling with depression, it is important to do so in a healthy way. There are ways to […]

What Is Trauma? Worksheet

What Is Trauma? Worksheet

GinaMarie Guarino, LMHC

Trauma can affect a person in different and unexpected ways. People can suffer from different symptoms without realizing that they are from the traumatic event they experienced. Helping a person get in touch with their trauma can help them understand how they are feeling and learn what to expect from the experience. Going through trauma […]

Coping Skills: Depression Worksheet

Coping Skills: Depression Worksheet

GinaMarie Guarino, LMHC

A depressed mood can affect most areas of a person’s life. Sometimes depression is chronic or consistent, and sometimes it can come and go in waves. Depression can impact how a person can cope with life stressors, which is why it is important to know how to handle it in the moment. A person does […]

What Is Psychotherapy? Worksheet

What Is Psychotherapy? Worksheet

GinaMarie Guarino, LMHC

Psychotherapy is a term that refers to talk therapy. Talk therapy is what a person may think of when they envision what it is like to be in counseling. It can be helpful to teach a new client in counseling what psychotherapy is and how it can help. There are different types of psychotherapy. Each […]

Substance Use Motivation Ruler Worksheet

Substance Use Motivation Ruler Worksheet

GinaMarie Guarino, LMHC

Treatment for substance use can be challenging. The experience is different for everyone, and people enter treatment with different levels of motivation for recovery. Knowing how motivated someone is in treatment for substance use is an important part of treatment planning. In order to set someone up for success, it is important to understand their […]


Latest Anxiety Worksheets

What Is Trauma? Worksheet

What Is Trauma? Worksheet

GinaMarie Guarino, LMHC

Trauma can affect a person in different and unexpected ways. People can suffer from different symptoms without realizing that they are from the traumatic event they experienced. Helping a person get in touch with their trauma can help them understand how they are feeling and learn what to expect from the experience. Going through trauma […]

Fight-Or-Flight Response Worksheet

Fight-Or-Flight Response Worksheet

GinaMarie Guarino, LMHC

Everyone reacts differently when faced with a high-stress situation. It can be confusing for people to know why they reacted to such situations the way they did when reflecting, but there is a theory that suggests that when a person is faced with danger, they will react in one of three ways. They will either […]

Stages Of Change Worksheet

Stages Of Change Worksheet

GinaMarie Guarino, LMHC

Change takes time. Change can be challenging for people to accomplish, and it is often something that people resist. Change is scary, but can also be exciting, healthy, and liberating. Some changes cause pain while others cause relief. Whatever the need is for change, it can be difficult for a client to facilitate change in […]

Time Management Skills Worksheet

Time Management Skills Worksheet

GinaMarie Guarino, LMHC

Life gets stressful for everyone. Managing all of the responsibilities that come in a day can be challenging, and it is not uncommon for people to struggle with managing time and stress. Whether a person takes on too much at once or has unexpected changes in their lives, time management is not always easy and […]

Vicious Cycle Worksheet

Vicious Cycle Worksheet

GinaMarie Guarino, LMHC

Managing symptoms of mental health conditions can be challenging, especially for clients who prolonged mental illness or clients who are new to managing their mental health and wellness. It is common for clients to give in to their symptoms and allow them to take control, which can feel good at the moment, but causes a […]

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