PsychPoint Mental Health Center


Latest Mental Health Articles

How To Calm Your Mind Before Bed

Mental Health Articles

How To Calm Your Mind Before Bed

GinaMarie Guarino, LMHC

We’ve all been there: after a busy day you just want to lay down and fall asleep. As soon as your head hits the pillow all of these intrusive thoughts come flooding into your mind, preventing you from getting that good night’s sleep that you desp[...]

Read More
What Is A Personality Disorder?

Mental Health Articles

What Is A Personality Disorder?

GinaMarie Guarino, LMHC

A personality disorder (PD) is different from other mental health disorders. A patient with a PD will have unhealthy behavioral and thought patterns. These unhealthy patterns affect how the patient can function with others. PD causes strains in the p[...]

Read More
6 Unexpected Reasons You May Feel Depressed

Mental Health Articles

6 Unexpected Reasons You May Feel Depressed

GinaMarie Guarino, LMHC

Depression is can be especially difficult to cope with when you do not understand the reason why you are depressed. Many things can trigger depression, and understanding what caused the depressed mood is the first step in learning how to cope and fee[...]

Read More
A Diet For Better Sleep

Mental Health Articles

A Diet For Better Sleep

GinaMarie Guarino, LMHC

People who suffer from insomnia know that it can be very difficult to carry out their day after a bad night’s sleep. It is hard to live with insomnia because a lack of sleep affects your mind, body, and emotions. This prevents you from doing what y[...]

Read More
Types Of Anxiety Disorders

Mental Health Articles

Types Of Anxiety Disorders

GinaMarie Guarino, LMHC

Anxiety is a word often heard and often misunderstood. It is something that we experience when something that is unexpected, unpleasant, uncomfortable, or unpredictable is about to happen. The uncertainty of an outcome, or simply the idea of somethin[...]

Read More

Latest Therapist Worksheets

Chore Chart Worksheet

Chore Chart Worksheet

GinaMarie Guarino, LMHC

An important part of teaching a child responsibility, accountability and maturity is to provide structure and routine in the daily schedule. With the help of chores and responsibilities around the house, the child is able to learn how to interact with the world, how to take initiative to be self-sufficient, and how to internalize the […]

Food Diary Worksheet

Food Diary Worksheet

GinaMarie Guarino, LMHC

People can develop unhealthy eating habits for a number of reasons. Some people use food as a reward, punishment or comfort, while others do not prioritize eating in times of stress. Establishing and maintaining a healthy diet is a critical part of mental health. Without a healthy body a person cannot maintain a healthy mind. […]

Sleep Diary Worksheet

Sleep Diary Worksheet

GinaMarie Guarino, LMHC

A client’s quality of sleep can be very telling when addressing their mental health. Poor sleep patterns or hygiene can be symptomatic of several different conditions, like anxiety, depression, insomnia or PTSD. If a client is reporting issues with sleeping or recurrence of nightmares, it is important to look closely at the patterns that may […]

Anger Stop Sign Worksheet

Anger Stop Sign Worksheet

GinaMarie Guarino, LMHC

Anger is an emotion that can overwhelm anyone, especially a young child. When a child is not taught proper emotional regulation skills, they can have trouble with learning how to manage their behaviors in reaction to their feelings. This can result in behavioral issues and troubles with communication. Teaching proper anger management skills helps a […]

Panic Assessment Worksheet

Panic Assessment Worksheet

GinaMarie Guarino, LMHC

Panic attacks are very difficult to go through, and it is not uncommon for a person to have a panic attack without even realizing it is a panic attack. Panic attacks cause many alarming symptoms that can be disguised as other conditions. It is important for a person to be able to determine whether or […]