Mental Health Worksheets


Latest Therapist Worksheets

Understanding Anxiety Worksheet

Understanding Anxiety Worksheet

GinaMarie Guarino, LMHC

Anxiety is a common feeling people have, but when it is happening on a chronic basis it can impact a person’s quality of life. A person in therapy needs to understand what anxiety is and how it affects their life. Often people do not fully understand what anxiety is or how it affects them, which […]

Anger Management Skills Worksheet

Anger Management Skills Worksheet

GinaMarie Guarino, LMHC

Anger management skills are an important part of maintaining good mental health and healthy relationships. People who struggle with anger are often struggling with other feelings, like stress, grief, and fear. In the moment, they may not realize how many other things are going on that is causing the anger, which can lead to outbursts […]

Common Reactions To Trauma Worksheet

Common Reactions To Trauma Worksheet

GinaMarie Guarino, LMHC

Experiencing a traumatic event is a challenging experience. It can cause our bodies and minds to react in a number of different ways. Reactions to trauma can be obvious, like shock and fear, but there are other reactions that may not be so obvious. People who have suffered trauma may be reacting to their trauma […]

Anger Discussion Questions Worksheet

Anger Discussion Questions Worksheet

GinaMarie Guarino, LMHC

Controlling anger can be challenging for many people. People can be triggered at different times and for different reasons, but the experience of anger is often relatable. Everyone deals with anger sometimes, and while the reasons may be different, people can empathize with each other’s experiences and methods of coping. Knowing that you are not […]

Supporting Someone With Depression Worksheet

Supporting Someone With Depression Worksheet

GinaMarie Guarino, LMHC

Supporting a loved one with depression can be challenging. It can drain you mentally, emotionally, and physically, which can lead to burnout and exhaustion. While it is a gesture of love to support a loved one who is struggling with depression, it is important to do so in a healthy way. There are ways to […]


Latest Anxiety Worksheets

Understanding Anxiety Worksheet

Understanding Anxiety Worksheet

GinaMarie Guarino, LMHC

Anxiety is a common feeling people have, but when it is happening on a chronic basis it can impact a person’s quality of life. A person in therapy needs to understand what anxiety is and how it affects their life. Often people do not fully understand what anxiety is or how it affects them, which […]

What Is Trauma? Worksheet

What Is Trauma? Worksheet

GinaMarie Guarino, LMHC

Trauma can affect a person in different and unexpected ways. People can suffer from different symptoms without realizing that they are from the traumatic event they experienced. Helping a person get in touch with their trauma can help them understand how they are feeling and learn what to expect from the experience. Going through trauma […]

Fight-Or-Flight Response Worksheet

Fight-Or-Flight Response Worksheet

GinaMarie Guarino, LMHC

Everyone reacts differently when faced with a high-stress situation. It can be confusing for people to know why they reacted to such situations the way they did when reflecting, but there is a theory that suggests that when a person is faced with danger, they will react in one of three ways. They will either […]

Stages Of Change Worksheet

Stages Of Change Worksheet

GinaMarie Guarino, LMHC

Change takes time. Change can be challenging for people to accomplish, and it is often something that people resist. Change is scary, but can also be exciting, healthy, and liberating. Some changes cause pain while others cause relief. Whatever the need is for change, it can be difficult for a client to facilitate change in […]

Time Management Skills Worksheet

Time Management Skills Worksheet

GinaMarie Guarino, LMHC

Life gets stressful for everyone. Managing all of the responsibilities that come in a day can be challenging, and it is not uncommon for people to struggle with managing time and stress. Whether a person takes on too much at once or has unexpected changes in their lives, time management is not always easy and […]


Latest Depression Worksheets

Common Reactions To Trauma Worksheet

Common Reactions To Trauma Worksheet

GinaMarie Guarino, LMHC

Experiencing a traumatic event is a challenging experience. It can cause our bodies and minds to react in a number of different ways. Reactions to trauma can be obvious, like shock and fear, but there are other reactions that may not be so obvious. People who have suffered trauma may be reacting to their trauma […]

Supporting Someone With Depression Worksheet

Supporting Someone With Depression Worksheet

GinaMarie Guarino, LMHC

Supporting a loved one with depression can be challenging. It can drain you mentally, emotionally, and physically, which can lead to burnout and exhaustion. While it is a gesture of love to support a loved one who is struggling with depression, it is important to do so in a healthy way. There are ways to […]

What Is Trauma? Worksheet

What Is Trauma? Worksheet

GinaMarie Guarino, LMHC

Trauma can affect a person in different and unexpected ways. People can suffer from different symptoms without realizing that they are from the traumatic event they experienced. Helping a person get in touch with their trauma can help them understand how they are feeling and learn what to expect from the experience. Going through trauma […]

Coping Skills: Depression Worksheet

Coping Skills: Depression Worksheet

GinaMarie Guarino, LMHC

A depressed mood can affect most areas of a person’s life. Sometimes depression is chronic or consistent, and sometimes it can come and go in waves. Depression can impact how a person can cope with life stressors, which is why it is important to know how to handle it in the moment. A person does […]

What Is Bipolar Disorder? Worksheet

What Is Bipolar Disorder? Worksheet

GinaMarie Guarino, LMHC

Bipolar disorder is a disorder that can cause extreme highs and lows in mood. It is important for a person with bipolar disorder to understand the condition and how it affects them. With bipolar disorder comes challenging symptoms, but the symptoms can be managed with the right education and expectations. People who struggle with bipolar […]

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