Mental Health Worksheets


Latest Therapist Worksheets

Gratitude Journal For Kids Worksheet

Gratitude Journal For Kids Worksheet

GinaMarie Guarino, LMHC

Children often struggle with mental health challenges like anxiety and depression, but these struggles can be confused with behavioral issues. Kids are learning how to express themselves and how to regulate their emotions during their childhood years, so it is important to consider their emotional needs when navigating behavioral challenges. Gratitude exercises can be a […]

Self-Care Tips Worksheet

Self-Care Tips Worksheet

GinaMarie Guarino, LMHC

While self-care is an important part of mental health, it can be challenging at times to maintain. Consistently keeping up with a self-care routine can help clients in therapy manage stress, reduce anxiety, and improve their mental health, so addressing obstacles with self-care can make a difference in their mental health journey. There are common […]

What Is A Panic Attack? Worksheet

What Is A Panic Attack? Worksheet

GinaMarie Guarino, LMHC

When working with clients who suffer from panic attacks, it is important to ensure that you explain what a panic attack is and how it can affect a person. A panic attack is a scary and uncomfortable experience, especially when you do not understand what is happening or why you are suddenly feeling uncomfortable. Panic […]

Stress Management Tips Worksheet

Stress Management Tips Worksheet

GinaMarie Guarino, LMHC

Stress can be difficult to cope with sometimes, especially when dealing with prolonged stressors or life challenges that are not easily resolved. Stress is a normal part of life, so knowing how to manage stress is an important skill to teach a client in therapy. Healthily managing stress can help with several different mental health […]

What Is Addiction? Worksheet

What Is Addiction? Worksheet

GinaMarie Guarino, LMHC

Struggling with addiction is a long-term challenge. It takes a great deal of courage and motivation to start treatment for an addiction, and commitment and patience to succeed in recovery. Addiction can be complex, as it is not only about using drugs. Addiction can manifest in a person in different ways and cause many unwanted […]


Recently Updated Worksheets

Gratitude Journal For Kids Worksheet

Gratitude Journal For Kids Worksheet

GinaMarie Guarino, LMHC

Children often struggle with mental health challenges like anxiety and depression, but these struggles can be confused with behavioral issues. Kids are learning how to express themselves and how to regulate their emotions during their childhood years, so it is important to consider their emotional needs when navigating behavioral challenges. Gratitude exercises can be a […]

Your Safe Space Worksheet

Your Safe Space Worksheet

GinaMarie Guarino, LMHC

Many life experiences can contribute to feeling unsafe. It is common for clients in therapy to struggle with feeling safe, which can contribute to anxiety, panic attacks, and feelings of helplessness. A history of trauma, personal insecurities, low self-esteem, and more can all increase the risk of anxiety, panic attacks, and mood swings associated with […]

How To Create A Mantra Worksheet

How To Create A Mantra Worksheet

GinaMarie Guarino, LMHC

Creating mantras is a great way to help your client learn how to cope when dealing with life stress. A mantra is a repeated phrase or saying used to calm the mind and promote relaxation. It is a useful tool when needing to calm anxious thoughts or feel more grounded. Mantras are an important exercise […]

Recipe For Happiness Worksheet

Recipe For Happiness Worksheet

GinaMarie Guarino, LMHC

Awareness of different emotions is an important part of child development. Learning about basic emotions at a young age can help a child learn how to regulate their feelings and empathize with others. It can also help with learning healthy ways to communicate. We learn about emotions slowly- what they mean and how to manage […]

Self-Care Tips Worksheet

Self-Care Tips Worksheet

GinaMarie Guarino, LMHC

While self-care is an important part of mental health, it can be challenging at times to maintain. Consistently keeping up with a self-care routine can help clients in therapy manage stress, reduce anxiety, and improve their mental health, so addressing obstacles with self-care can make a difference in their mental health journey. There are common […]


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