Mental Health Worksheets


Latest Therapist Worksheets

Cycle Of Abuse Worksheet

Cycle Of Abuse Worksheet

GinaMarie Guarino, LMHC

The theory of the cycle of abuse was developed in 1979 by Lenore E. Walker. Walker identified 4 stages that occur in an abusive relationship: Tension Building, Incident, Reconciliation, and Calm. Defining these four stages has been instrumental in learning about abusive relationship patterns and how they affect both the abused and the abuser. Coming […]

Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]

Intervention Checklist

Intervention Checklist Worksheet

GinaMarie Guarino, LMHC

Managing a client in crisis can be challenging for a therapist. When confronted with a situation in which a client is expressing that they are in danger of causing harm to themselves or is in danger of being harmed by someone else, it is important that a therapist does all they can do to keep […]

Suicide Risk Assessment Worksheet

Suicide Risk Assessment Worksheet

GinaMarie Guarino, LMHC

It is always alarming when a client comes into your office and begins to express plans or thoughts about harming themselves. Therapists are responsible in such situations to do what they can to keep their clients safe. Having a plan of action for such situations helps a great deal with reducing stress and maximizing recovery […]

Grounding Techniques Worksheet

Grounding Techniques Worksheet

GinaMarie Guarino, LMHC

Managing uncomfortable feelings can be challenging at times, but it is not always so tedious when you have the right tools. Coping skills are important because they teach you what to do in the moment when you are feeling uncomfortable or triggered. Knowing how to calm yourself down can help you feel more comfortable, manage […]


Latest Anxiety Worksheets

Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]

Grounding Techniques Worksheet

Grounding Techniques Worksheet

GinaMarie Guarino, LMHC

Managing uncomfortable feelings can be challenging at times, but it is not always so tedious when you have the right tools. Coping skills are important because they teach you what to do in the moment when you are feeling uncomfortable or triggered. Knowing how to calm yourself down can help you feel more comfortable, manage […]

Passive, Aggressive And Assertive Communication Worksheet

Passive, Aggressive And Assertive Communication Worksheet

GinaMarie Guarino, LMHC

A common cause of challenges with relationships is how a person communicates. Communication skills can affect a person in different ways, whether they are struggling with relationship issues, social anxiety, self-esteem, or other issues. Being able to communicate well helps with a person’s mental health in several ways, including boosting confidence, working through emotional challenges, […]

Daily Mood Chart Worksheet

Daily Mood Chart Worksheet

GinaMarie Guarino, LMHC

Sometimes we get caught up in the day and forget to focus on what we are feeling. This can cause us to miss important signs of our changing mood, which can affect our ability to use healthy coping skills. When we are struggling with understanding our mood patterns it helps a great deal to have […]

What Is Mindfulness? Worksheet

What Is Mindfulness? Worksheet

GinaMarie Guarino, LMHC

A pivotal part of therapy is learning coping skills. Coping skills are what a client will use to build a sense of authority over their mental health. Coping skills help clients learn how to manage their symptoms and develop healthier ways of thinking, feeling, behaving, and living. Mindfulness offers many different types of helpful coping […]


Latest Depression Worksheets

Positive Activities For Behavioral Activation Worksheet

Positive Activities For Behavioral Activation Worksheet

GinaMarie Guarino, LMHC

It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]

Suicide Risk Assessment Worksheet

Suicide Risk Assessment Worksheet

GinaMarie Guarino, LMHC

It is always alarming when a client comes into your office and begins to express plans or thoughts about harming themselves. Therapists are responsible in such situations to do what they can to keep their clients safe. Having a plan of action for such situations helps a great deal with reducing stress and maximizing recovery […]

Positive Experiences Worksheet

Positive Experiences Worksheet

GinaMarie Guarino, LMHC

When working with clients who fixate on the negative it is difficult to break away from the cycles of negativity and shift focus onto good and hopeful thoughts and feelings. Therapists will often work with a client who does not acknowledge anything besides the negative in their life, which not only is detrimental to their […]

Daily Mood Chart Worksheet

Daily Mood Chart Worksheet

GinaMarie Guarino, LMHC

Sometimes we get caught up in the day and forget to focus on what we are feeling. This can cause us to miss important signs of our changing mood, which can affect our ability to use healthy coping skills. When we are struggling with understanding our mood patterns it helps a great deal to have […]

What Is Mindfulness? Worksheet

What Is Mindfulness? Worksheet

GinaMarie Guarino, LMHC

A pivotal part of therapy is learning coping skills. Coping skills are what a client will use to build a sense of authority over their mental health. Coping skills help clients learn how to manage their symptoms and develop healthier ways of thinking, feeling, behaving, and living. Mindfulness offers many different types of helpful coping […]

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