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PsychPoint.com

Identifying Depression
Chad J. Angotta, M.A., M.F.T.

The National Institutes of Health recommends:

"A thorough diagnosis is needed if four or more of the symptoms of depression persist
for more than two weeks, or are interfering with work or family life."

Symptoms of Depression:

Persistent sad or "empty" mood.

Loss of pleasure in ordinary activities, including sex.

Decreased energy, fatigue, being "slowed down".

Sleep disturbances (insomnia, early-morning wakening, or over sleeping).

Eating disturbances (loss of appetite and weight, or weight gain).

Feelings of guilt, worthlessness, helplessness.

Thoughts of death or suicide, suicide attempts.

Irritability.

Excessive crying.

Chronic aches and pains that don't respond to treatment.

Article Updated 1/18/01

For more information about depression,
take a look at my article,
"Adjustment Related Depression:
Symptoms, Causes, Treatments"
and check out a few of the Mental Health
links on the Resources Page.

This article is for informational purposes only.
Please contact a licensed professional in your area
if you are in crisis or require mental health services.